Light Protocol 03: For Breathing

Join me for a guided meditation to bring Light into the experience of Breath.

Light Medicine is about frequency calibration - guiding light through sound and visualization to invite harmony in the body, mind, and soul. These meditations are designed to complement your existing wellness practices, offering energetic support as you navigate shifts in Consciousness. They are not a replacement for professional medical care, and no diagnosis, treatment, or medical advice is provided. Listen with presence, take what resonates, and always honor the wisdom of your own body.

The first 3 of 11 Light Protocols are available as free tracks and the rest as Premium Tracks. Let us begin...

Background Music: Return to Spiritual Order, Holy Union by Entheo

Transcript

Hello and welcome to our community meditation space.

My name is Viviane Girard and it is my delight to be guiding us in a meditation for Light Protocol 03 for Breathing.

The Light Medicine Cabinet of Meditations were first recorded in April of 2020 as the world shut down for a global pandemic and we refocused on health as a humanity.

They were re-recorded in June of 2025 with the live community attuning to the new collective frequency on our planet.

These visualizations are intended to support whatever current practices you already have for your own well-being,

Offering a bridge for how to consciously bring light as energy medicine into the human form.

They are a compliment to,

Not a replacement for,

Any care you receive from qualified health professionals.

No diagnosis,

Treatment,

Or medical advice is provided.

Let us begin.

Light Protocol 03 for Breathing.

As we begin,

Let's bring all of our awareness into this moment in our body.

Allow yourself,

With your eyes closed,

To call all of your attention from wherever it has been before this moment fully into your body right here.

Relaxing your muscles.

When we bring all of our awareness in,

Sometimes our body says,

Nope,

And it tenses or resists that much of our awareness,

Our power being here inside of us.

So your mind can start to cue your body to safety.

You are choosing to pause.

You are choosing to meditate.

Something in the energy of light and breathing has called you into this experience,

Into this meditation,

Because you know there is something here for you to receive.

And so as you settle into that choice,

Allow all of your muscles in your body to start to loosen and unwind the tension.

You can visualize that tension moving all the way down through your body to your feet and just rinsing into the earth.

And then use your breath to slow down the pace of your thoughts,

To guide the energy that is naturally yours as it comes into your body to move through your body.

You might feel more buzz or aliveness inside of you.

When we meditate in a group space,

It amplifies what our individual experience is.

And so as we co-create together in this group meditation,

You may feel more than you normally do.

So you just keep cuing your body to safety and inviting all of your power to come into you and down through you.

It can land in your root chakra.

It can move all the way down through to your feet,

Whatever feels best to you.

And so as you land here inside of yourself,

Allow everything to start to slow down.

Imagine your breath can expand the space inside of you like there's more room for you inside of you when you choose to be present.

As you bring your focus to your root chakra,

Notice how wide your root chakra can become.

You inside of you,

There's so much space.

And then imagine you can guide your awareness from your root all the way down your legs to your feet.

And just for fun,

We're going to play with this idea that when we choose to see it,

We can see that we are standing on a timeline.

And maybe that timeline looks like a big,

Solid path,

A road that you've been walking for a long time,

For a whole lifetime.

It might be a windy road.

It might be a straight road.

It might look more ethereal than that,

Like you're standing on a thread of awareness that you realize is a timeline,

But you're seeing it in a way you haven't before.

The picture that comes to mind is Dumbledore in Harry Potter,

Where he pulls a memory out of his head with his wand,

And it's like a silver thread.

And he puts it into that sacred bowl that is in his office,

Where all the memories are kept.

What if you are standing in this moment with your awareness on a silver thread?

And as you start to look backwards through time,

Through this one lifetime,

You can follow that silver thread all the way back to when you were first born,

When you chose to arrive into this realm that we call Earth.

You might see that thread do all kinds of loops and twists and spirals,

Or it might just be straight.

It's not about evaluating that.

Let's follow the thread all the way back to the very first breath.

Notice what happens in your body when you do that.

So you might feel like there's a lot of pressure in your chest,

Or maybe it's tight again as your body tenses up,

Remembering your breath.

Allow yourself to relax.

This is your story that you're exploring.

It's not about the actual story of your birth or your mother or your father.

This is about the moment you as a soul chose to come into a human baby body and breathe for the first time in the energy field,

The consciousness that we call Gaia.

So allow yourself to be curious.

Go all the way back.

If you could tap into that first breath,

There may be a sense of curiosity when you feel that first breath.

Like,

Whoa,

What is this?

What even is happening?

How do the lungs work?

I believe this is why so many babies scream.

It's like,

What?

If they could put words to that first scream,

I think it would be,

What?

What even?

What is this?

Why?

Maybe the first cry is,

Why did I choose this?

It's a very loud,

Usually it's a very loud arrival into the energy field of Gaia.

So many are born into hospitals or rooms with lots of people.

And so there's a lot of noise and sensation.

And we're just trying to adjust the body and the breath and the consciousness and the soul and these little arms and legs that,

What even are they?

It's so much.

Allow yourself to feel how maybe it was overwhelming.

Maybe you were angry because it took so long or your mother wasn't cooperating.

Maybe you arrived laughing.

Like,

What a cosmic joke.

Wait,

The soul and the body?

Who even thought of this experiment?

Connect you right now,

The grownup adult,

To that very first breath that your little baby body took.

When you open up this communication flow,

This timeline,

When the awareness is connected in this way in meditation,

It's something you can come back to over and over.

And as you do that,

You will discover more about yourself.

You will discover more than you remember,

Perhaps,

At first.

About why you chose to come to this planet.

In this moment,

Allow your breath today to start to synthesize with your breath as your baby body.

What is there for you to know right now?

So just synchronize the breathing.

Slow down the breathing in your adult version of you and send that slower breath back to the baby version of you.

You're the same body,

Sort of.

I mean,

You've regenerated and rebirthed how many times over,

But it's the same essential body that has grown from that baby to the you that is now.

So what would you like to choose to harmonize between the baby and the adult?

If there are emotions that are starting to move,

Become aware of those.

And here you are,

The adult,

You have the power to start to shift some of those.

So perhaps what you might choose in this moment as the adult who is meditating is to feel peaceful now in your breath and send that peacefulness all the way back through the timeline to the baby version of you.

So what if you could breathe peace back and forth?

Notice what happens in your body as you do that.

Like you,

The adult,

Have the choice,

The ability to shift the frequency,

To shift the energy.

What if you could breathe trust from now all the way back through the timeline to that little baby?

What you might find is that little baby,

It breathes trust right back to you.

That baby arrived,

A little powerhouse soul in a tiny body with big faith in this human journey,

Deep trust.

Like there's a reason that the soul chose this specific body,

This specific timeline.

So you relax the muscles in your adult you and match the energy of trust.

What if you could breathe joy,

Hope,

Reverence,

Love?

Like what emotions would you want to send through the timeline back to the origin of this life?

And then what,

How does your baby receive that and what emotions are sent back to you?

As this energy is starting to flow along the timeline,

I want you to imagine you can allow it to come up through your legs,

Through your root chakra,

Which is red,

And into your second chakra,

Which is orange.

And as that energy comes in to your second chakra,

Imagine it can be lit by that silver thread,

If you're seeing it the way I am,

That Dumbledore thread of magic that connects us on the timeline.

Imagine that pure light,

That pure frequency,

Time dissolving,

Can come up through your legs,

Through your root chakra,

Into your second chakra,

And it starts to activate that golden orangey,

I don't even know,

It's gold,

It's pure gold,

That golden color in your second chakra.

It's orange,

But it's like beautiful,

Like the color of the sunset on the ocean is always how I see it.

It's sparkling gold,

Sparkling orange.

It's not flat,

It's filled with light,

Crystallized,

Imagine you can start to move that orange frequency crystal energy through your second chakra,

And it's healing your relationship with you.

The baby version of you is receiving the same healing that the adult version of you is receiving,

And it's coming from inside of you,

From your choice to connect those two points on the timeline.

And then to allow the purity,

The timelessness of the timeline,

To come into your second chakra and rinse it with crystallized energy.

You might need to breathe and exhale and stretch your chakra and relax your muscles,

If this is a new sensation for you.

You can put your hands on your legs and just cue your body to safety,

Like this is you,

Your energy,

Your awareness that is bringing this spaciousness into your own human experience.

So you breathe into your second chakra,

Relaxing the muscles,

And then allow that orange crystallized light to flow into your third chakra,

Which is right above your second.

So there's a merging of orange into yellow.

That yellow crystallized energy is your choice to meditate,

Your choice to visualize light.

The third chakra is the power center of us,

The soul and the human body.

It's that beautiful sun brought into our humanness.

You can see sunlight inside of your third chakra,

Dancing with that light from the second chakra and stretching inside of you,

Expanding.

The pure yellow consciousness that always sits inside of us,

That connects us to the origin of all light.

Relax your muscles.

This isn't a forcing,

It's an invitation to play with light inside of yourself.

You determine the amount,

The intensity,

The movement of it.

So if it's too much,

You just relax your muscles and you slow everything down.

And then invite that light,

Which is coming from the timeline that we are standing on.

Imagine that light from the third chakra can flow up into our heart.

When the yellow taps at the bottom of the heart chakra,

It's activating green light to expand and flow inside of our heart chakra.

That yellow merges into green.

Green is life force.

It's the birthing of nature in the spring.

It's that new,

Fresh.

Allow that light to come into your heart chakra and expand the green crystallized energy inside of your heart as much as you feel comfortable with in this moment.

Use your breath to soothe your body,

To stretch your heart chakra.

Allow your muscles to unwind,

To relax.

Imagine as your heart in this moment is soothing you,

The adult,

Stretching inside of you,

The adult.

It's sending healing all the way back down through your chakras to the timeline,

Back through the timeline to the baby version of you.

Healing whatever stories were seeded in that first breath.

Not because any of it was wrong or needs to be changed.

It's just a new awareness in this moment and you choose to soothe the whole timeline by sending this pure crystallized green energy.

To me,

It looks like the silver thread of the timeline has these zaps of specific light frequency that pings along the timeline.

So the timeline is silver and then you send a big zap of red that goes all the way back to your baby body and soothes the root chakra of the baby.

Then the baby sends orange zap across the timeline underneath our feet and then that orange comes up through our adult version of us into the second chakra.

So you can play with light as frequency moving between you,

The adult,

And you,

The baby.

What happens when we go back to the origin,

The very first breath,

And we synthesize it with the breath in this moment as we meditate,

Whenever that moment is,

We are clearing the static.

Maybe our mind wants to know what the static is or what the stories are,

What the wounds are,

Maybe.

Maybe we can just transmit light as frequency between these two points on the timeline and allow the timeline to harmonize,

To soften,

To soothe,

To calm.

Which then means at any point on the timeline,

You can tap into whatever age you want to and bring healing to that age.

So in this moment,

We bring our awareness back to our feet here as adults.

So pull all of your attention back to the timeline that you are standing on right here in this moment as you listen to the meditation.

And imagine from this point,

You can connect from your feet down into the energy field of Gaia Earth,

And we'll let it be green.

So imagine you can see green light from your feet going down.

You might even feel like you're sort of leaning forward with your third eye to look down at your feet and your mind.

As you visualize your feet connecting to this point on the timeline,

Your heart chakra can synthesize,

Connect in with the purity of Gaia Earth,

Green life force.

So maybe you see it as all the spring colors,

The trees,

The grass,

The flowers,

And you just connect your heart chakra with the heart chakra of Gaia.

In your choice to connect,

You can release whatever needs to go from your physical body.

You can detox.

Use your breath to do that.

You breathe down through your body,

Through your feet into the earth,

And then you can receive from the earth.

So you can bring pure green crystallized energy from the earth up to your feet and then up through your legs and into all of the chakras.

It's like a bedazzling that happens inside of us.

Comes all the way up to our heart chakra and then expands our heart chakra from the inside.

Notice what happens in your heart as you do that.

You might find that you're smiling or that there's a sense of even more peace,

Maybe more joy,

More acceptance,

More peacefulness is what I keep feeling.

Let that run through your heart chakra,

Which is going to go through your lungs and your heart.

You might feel a buzz in your body.

We're calibrating our body to a different experience of breathing.

It's perfect.

We chose to exist.

We chose the timeline that we would activate.

And in any moment,

We can choose to be fully present in this moment on the timeline and heal,

Breathe,

Expand,

Shift the story,

Shift the frequency.

So with your feet planted firmly here,

Keep your eyes closed for just a moment longer and let yourself straighten,

Like stand in your stand in this moment on the timeline,

Not wobbling or needing to be anywhere else like you choose to be right here.

Breath is about being present.

We are here in this moment,

In this body,

On this planet.

And this is the moment that is most true and real.

And this is the moment where we can create transformation.

So you plant your feet and you straighten your spine and you open your shoulders a little bit wider,

Which then opens up your heart chakra a little bit wider.

And then as you feel ready,

You can open your eyes,

But look at just one thing in front of you as you come back into full awareness.

So I'm looking at a crystal that I'm holding in my left hand.

I'm going to start wiggling my fingers around the crystal and tapping my toes and allowing my body to start to come back into this physical moment with all of the energy that we have been moving inside of our body.

As you do that,

You can start to take in more of the room around you so your eyes can start to harmonize the external with what you experienced internally.

So allow them to come into easy harmony.

They are both true.

They are both real.

And when we shift our breath inside of ourselves and we send this healing and we ripple it through the timeline,

Our external reality is going to start to shift to change because it's matching a new frequency inside.

So release anything that is ready to go.

Allow yourself to be fully back here.

Notice if your body is craving something to integrate.

So I'm noticing I'm very thirsty.

You might find that because of all the energy you moved,

You need extra water,

Or maybe you need to take a nap,

Or maybe you want to journal.

Allow yourself to take the information and guide yourself through the integration of it.

Thank you so much for meditating with me.

Reviews

I always enjoy the messages you share throughout your meditations. Thanks Vivienne!