Hello and welcome to our community meditation space.
My name is Vivian Girard and it is my delight to be guiding us in a meditation for the full moon in Taurus leading us into the 11-11 portal on November 11th.
Let us close our eyes and settle into a meditation space together.
I invite you to visualize yourself sitting side by side in a circle in a virtual living room.
Where your seat has been waiting for you and this moment in time has arrived filled with potential,
With manifestation,
Creation,
So much beautiful energy from the astrology.
As I guide us in this visualization,
I will weave in elements of the current astrology.
For our minds,
There is so much shifting and as we invite our attention to come into our bodies,
Calling all of us home here into this moment,
It is easy for our minds to want to pull us in different directions.
And so the nuggets of astrology offer our minds something to chew on,
To contemplate,
While our focus is on calling all of our attention here into this moment in your body.
You can do that using your breath,
So slowing your breath down,
Inviting all of you to come home with each breath to come back to this body that your soul chose for this human lifetime.
As you call your attention home to you,
You can guide it all the way down through your body,
Down to your feet,
And start visualizing your body filling up with your own energy,
Your consciousness,
Your power,
Your creativity.
When we do this in a group meditation space,
It can amplify the power of what we are feeling because we are all focusing on it at the same time.
And so relax your muscles,
Allow it to be a warm,
Welcoming feeling as your consciousness gets called back by you into this moment.
The world has gotten louder and busier,
And being outside of our own physical form,
Our own awareness here,
Helps us track what is happening,
Helps us prepare for all the shifts that we think may arrive.
And yet the most powerful way to move is to be fully in your own body.
To fill yourself up so much with you that your reactions are more immediate because they're coming from this grounded awareness of what most serves you.
So relax your muscles,
Use your breath,
Sigh,
Exhale,
Release the tension that you may have been holding in your body and call more of you home to this moment.
The use of the word home is deliberate because a full moon in Taurus invites us to be in the body,
To remember that the body is the vehicle that the soul chooses in order to have the full range of the human experience.
And that means feeling what is happening in the body.
A full moon amplifies what we are feeling in our body.
And if we are out of alignment or out of integrity,
If there are energies we have been carrying for the collective or those we care about around us that aren't ours to actually hold,
Being in our body reveals that to us.
The full moon illuminates.
So lose any judgment.
This isn't a meditation to criticize.
It's a meditation to become aware so that we can choose what most serves.
As you land more firmly here in your body in this moment,
Allow yourself to feel what is happening inside of you.
You can unravel from everything outside of you.
Just leave it to the side for a few minutes.
And notice what is going on inside of your body.
It may feel incredible,
Peaceful,
Spacious,
Joyful.
It may feel a little conflicting,
Contradictory,
Tight.
None of it is right or wrong.
It's just what is happening inside of you.
So be curious.
Go on a journey inside of you to see what needs your attention right now.
Relaxing your muscles,
Dropping deeper into your own body,
Breathing into the spaces that are tight,
Creating space,
Expanding the spaces that already feel good,
Relaxed,
At ease,
Harmonious,
And guiding your attention all the way down through your body to your feet.
You may want to wiggle your feet or put them more firmly on the floor if you are seated.
Imagine from the bottoms of your feet,
You can notice your connection to the Earth.
It may feel like roots,
Like a tree.
It may feel like cords of light,
Like in the movie Avatar,
That connect to the tree of life,
The core of the Earth.
It may feel like lots of spider super threads,
Spider web threads,
From the bottoms of your feet that help you connect glue to the surface of the Earth.
It may feel like you're connecting into the mycelium network,
The tree network,
Through your feet.
Whatever feels true to you,
Create a visualization that allows your body to connect in with all of the power of creation that sits underneath the surface of the Earth.
Deep in the soil,
The life force,
The nutrients that generate all nature above the surface of the Earth,
That generate the food that fuel our physical bodies.
Tap into that power of creation at your feet.
Relaxing your muscles,
It's not a forcing,
It's a reconnecting,
A remembering that we are always connected.
We sometimes just get in our heads and we forget,
Or we leave our bodies,
And we have to remember to come back into our bodies,
All the way down to our feet,
To reconnect to the consciousness of Gaia Earth.
Relax your muscles and allow the core of your body to open up.
You may have started to hunch over at your shoulders because the power of the connection is so strong,
It calls us,
And our shoulders tend to lean forward.
Straighten your spine,
Open your chest cavity up,
Even as you stay connected to the Earth.
Relaxing your muscles and allowing your heart chakra to open as you feel your connection to the planet,
Allowing your whole body to relax into this spaciousness,
This feeling of being stretched out inside of you,
Feeling your roots go deeper and further and wider down into the Earth,
Feeling how calm your body is as anything that's ready to release that doesn't serve your body,
Your mind,
Your soul,
To release into the Earth through those roots,
Through those connections,
Energy that is no longer serving you,
Being handed over to the Earth and immediately alchemized,
Transmuted by the consciousness of Gaia.
You don't have to do any of that,
You simply choose to hand the energy over.
And then relax your body and keep your shoulders wide,
Your straight spine stretched open.
You may want to wiggle your shoulders,
Your neck a little and shake down anything that's ready to go to your feet,
Handing it over.
And then be in this moment,
Connected to the planet,
Present in your body,
Heart a little more open than when you arrived even.
Mind quieter,
Relaxing your muscles.
As you rest in the spaciousness you have created inside of you,
I invite you to start to tune into the 1111 portal that is just ahead of us.
A few days from as I record this,
November 11th is a number,
A date associated with the awakening of consciousness.
The shift that humanity is moving through,
I call it a portal,
Many call it a portal.
It is a time when the veil feels thinner.
Being in our bodies,
Connected to the planet with our heart open,
We are able to visualize,
Create,
Expand the crown chakra.
So at the top of your head,
The connection at the crown chakra opening wider to the consciousness of all source,
God,
The universe,
Serious.
Whatever your belief system is,
There is a pathway that expands through the energy of the number 1111,
Through the date of November 11th.
Our minds try to understand it,
But it's an energetic frequency,
A shift in consciousness.
And so perhaps the best advice we can offer our minds is to support being present in our bodies connected to the earth at our feet so that the crown chakra is able to receive more light,
More consciousness,
More awareness to flow in and through our body.
Light pouring through us all the way down to our feet and then into the earth.
I like to visualize it almost as a waterfall that is at whatever pace and intensity feels true and best for you.
But this waterfall of light,
Of consciousness,
Comes in through the crown and rinses our entire chakra system,
Our entire physical form.
Light pouring through us all the way down to our feet.
And into the earth.
And in our choice to connect and to receive more light,
More consciousness from source,
God,
The universe,
Through our physical body and into the earth,
We are a conduit of that light for earth.
Our choice to receive more light supports more light pouring into our planet all the way down through into the surface and the under surface of earth where nutrients,
Life force is created and generated through nature.
The 1111 portal provides this beautiful harmonious flow of energy and we get to sit in the magic of it.
So I invite you to be in this moment for a pause as long as feels good to you.
So much love.
