Full Moon In Capricorn #2 (July 2024)

Join me for a guided meditation at this second of two Full Moons in Capricorn (first one was June 22). If you have not yet listened to that first meditation (in my tracks), perhaps start there to tap into the themes playing out in this extended lunar cycle. Or begin here with this one!

The astrology at this time is amplifying our greater awareness of the Infinite Soul embodied here in this lifetime... and inviting us to step more into our power, our strength... trusting our own knowing. It is a beautiful time to be guided inward through meditation / energy healing. Let us begin!

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for the Full Moon in Capricorn number two.

If you have not yet listened to the Full Moon in Capricorn number one meditation,

It might be helpful to start there and then to come back to this one and continue the themes that opened a month ago.

I am going to be sharing little nuggets of astrology for our minds as we go through this meditation,

But let us begin.

So go ahead,

Close your eyes if you have not yet done that and allow yourself to come fully into this moment.

When we have a portal open like we have had with the first Full Moon here into the second it is really easy to be in a state of analysis and exploration and trying to understand all of the nuances that have come forward.

And really the most powerful place to be is in our body,

Feeling what is shifting,

Embodying the new energy,

Releasing what is ready to let go.

So allow yourself to land here in this space,

Here in your body.

Perhaps focus on the part of your body that is most connected to the ground.

So if you are walking it would be your feet,

If you are sitting in a chair it would still be your feet,

If you are sitting on the floor in a meditation pillow like I am it would be your bottom,

Your sit bones.

Allow all of your energy to come into your body and make its way down to the place that is closest to the earth.

When we invite all of our consciousness,

Our soul,

Our awareness into our body and it knows to come into the space because we practice this in meditation,

Sometimes there is a whoosh,

There is an oomph as a lot of the energy lands and so if you can focus on relaxing the muscles of your body as that happens.

Your soul,

Your body designed a co-creative experience that has plenty of room for both to be in the same moment as you meditate and so there is lots of space inside of your body for your soul.

So as your energy comes into the physical form,

You just breathe,

Relax the muscles,

Expand the space within your body.

It's like when we put our fingers into a glove,

It doesn't look like it's going to fit.

The glove looks like it's just too small,

Too tight and then as we wiggle our fingers in it's a perfect snug fit to keep our fingers warm.

It's the same for the soul.

When we come down and into the human form,

There is a remembering,

A reunion,

A knowing like this is the home for your soul in this lifetime.

It's in your body.

And so allow the reunion to be sweet instead of a battle,

A fight like who's going to win.

Remember meant to be in harmony,

The soul held in this beautiful body,

This physical form that your soul designed for this lifetime with perfection,

With care,

With great attention to detail.

So when your soul comes in and lands,

Imagine your soul can wiggle all the way down to your feet,

Into your toes,

Just like the fingers going into the glove.

Your soul can wiggle part of its awareness all the way down into your toes,

Your soles of your feet,

Your heels,

Filling up your legs and then starting to fill up your chakras from your root chakra,

Your sit bones,

You filling up your body with you,

Nobody else.

As you bring more of your soul into your human form,

It,

And you fill yourself up with you.

It pushes out anything that you may have been holding for others or for the collective.

The design is perfect for your soul in your body.

And when you fill up in this way,

There's no room for anyone else.

It's just your temple,

Your space.

If it feels a little intense to have this much of your awareness in your physical body,

Just focus on relaxing your muscles.

Now,

It's like the picture I just had is when two people are dancing together and the one person is super tight and stiff and awkward and the other person is soft and swaying and moving and feeling the music.

There's a discordance between the two that are dancing.

It's the same for our soul and our body.

We're meant to dance in tandem,

To be up close and snug and dancing super close together,

The soul inside the body.

So as you relax your muscles,

Allow your body to remember what it feels like to have your soul filling you up.

Allow your soul to feel the beauty,

The gift of being in the physical body and feeling what's happening inside of you.

In times of great chaos or illumination or intensity,

Which may be your current experience or may have been your recent experience,

It's very easy for our consciousness,

Our soul to sort of sit above or outside of our human form and just watch what's happening from the outside.

It doesn't feel as difficult or intense when we aren't in the body.

It's like we can manage life perhaps more easily,

But there's this gap that happens where we miss the reason we came here to be on this planet.

It's to feel what it's like to be human.

It's to be in the body,

Feeling,

Expanding,

Breathing,

Tasting,

Touching,

Being here.

And so invite as much of your soul as you're willing to receive in this human moment down and in to the body.

There's a beautiful gift being offered in this meditation space,

A gift of awareness of cycles and patterns,

An opportunity to transform radically something about our human experience that we can understand in a new way,

In a deeper way.

And the transformation happens inside,

In the body.

It's communicated to the mind,

The soul speaking into the cells of your human form.

And when we receive new information or awareness in the body,

Our cells transform,

Our cells become more new,

Stronger,

More aware,

More resilient.

The transformation is embodied.

It's not thought or conceived and never actually integrated.

So relax the muscles of your body.

Invite more of your soul down and in.

If it feels a little intense,

Just relax even more.

Perhaps lean back into whatever support you have behind your back.

If you don't have any,

Perhaps scoot around until you feel your back is supported physically.

When we feel supported at our back,

It's easier to lean back and open our shoulders up,

Which naturally opens our heart.

If you remember in the meditation a month ago,

We soothed our heart.

We reminded the heart space that the strongest,

Most powerful experience of being a human is to trust that we are the ones writing the story,

That every experience,

Every relationship is to teach us as a soul embodied more about love,

More about connection,

More about strength and resilience.

And so our heart is constantly able to heal and come back to wholeness.

How?

By staying open.

Not by shutting down,

Protecting,

Closing,

But by leaning back,

Feeling the strength of the angels,

The archangels,

The beings who work with us at our back.

Feeling the strength of the infinite soul that we are in our bodies,

Strengthening our spines,

Releasing the weight from our shoulders and beaming this radiant light out into humanity that is our infinite soul here now in the body.

So allow your mind to receive all of that information from the first meditation,

To calibrate to where we were one month ago when this first full moon in Capricorn opened up,

Whatever it opened up for each one of us.

I'm going to share the images,

The words that are coming through from me in the collective meditation space in this moment.

And those words will activate either a match for you,

Like,

Yes,

That's exactly what I've been feeling too,

Or will show you perhaps the contrast,

The thing that you've either avoided or struggled with,

Or perhaps you won't even hear the words that I'm saying and your soul is going to show you exactly what you've been looking at in this month in between the first and the second full moon.

So trust what comes through for you.

Have your own experience in this space.

And then at the end of this meditation time,

I will bring us all back out with my words that's calling us forward.

So the theme that is most present for me is family lineage.

Family lineage in the individual experience,

Which is me with my human family of origin.

And then there's also the family lineage of the collective,

All humans who are on this planet at this time,

The lineage of the human race on our planet.

So you can follow one of those threads as your soul guides this meditation with me.

Or you'll dance between both and trust whatever your experience will be.

So for our minds,

As we sit firmly in this moment in our bodies,

Soul guiding the meditation.

For our minds,

There was a full moon in Capricorn in June in the sign of cancer with a new moon in cancer right after the full moon.

We are now completing,

And the sun was in cancer.

We are now completing our time in cancer and we're moving into Leo.

So let's explore what that might feel like.

Cancer is family,

Home,

Community,

Our emotions,

Our heart space.

It's internal.

It's a deep dive into our feelings,

The stories perhaps that our family has held as true in our lineage,

Maybe for generations.

And then our belief in that lineage and those stories.

So perhaps in this month,

You have become aware of beliefs that you're wrestling with or trying to understand.

Is that your truth also?

Do you want to continue holding what your family of origin lineage is showing you?

The first full moon in Capricorn was at the beginning of the cycle of the zodiac.

So 01 degrees.

This second full moon is at 29 degrees of Capricorn.

We've moved through the whole sign over the month,

Which means this full moon is a completion of what we've been exploring in this one month cycle.

There's information or beliefs that may now feel complete.

You're ready to release them,

To let them go,

And perhaps open up the new space for a new belief.

Maybe we release a family truth,

And I say that with quotes,

Because we've clarified for ourselves what we feel is true.

And so at this full moon in Capricorn,

There's a new truth emerging within us that is ours,

Now here embodied in this moment.

So bring all of that information from your mind,

From your head,

All the words I'm saying.

Bring the energy down into your heart space,

From your head into your heart.

Even if no words are attached to it,

Or you're not even remembering what I just said,

It's okay.

It's an energy,

A consciousness that you are bringing into your heart,

Which is,

I decide what is true for me.

I,

The infinite soul,

Am here in this body,

In this family of origin that I chose because there was some journey I wanted to take that this lineage would teach me,

Would show me.

And if I'm still learning,

I stay in the exploration of it.

If it feels like I've reached a completion,

I understand now.

I own,

I know my truth,

New or old.

We can embody that new truth,

And so we bring it from our heart down into our third chakra.

The third chakra,

I am me.

I know who I am.

We bring that energy down into our second chakra.

I celebrate who I am.

I want to share who I am in my relationships.

I feel the pleasure of knowing who I am.

And we bring that consciousness down into our root.

I am safe in my truth.

I am aware of how to move from this truth,

From this space.

And we relax the muscles of our body.

We relax our stomach,

Our hips,

Our legs.

Any doubt or fear,

We run it all the way down through our legs to our feet,

And we just drain that fear,

That doubt,

Out into the earth underneath our feet.

And we steady our bodies.

We perhaps wiggle,

Lean back into whatever support we have behind us,

And we open our heart just a little bit wider,

And we feel like,

Wow,

Wow,

The energy we are shifting in this moment,

All the way down through to your root.

I am safe.

I am here.

I am aware.

There is a magical gift that astrology is giving us at this time.

I mean,

There's so many.

I'll give you a little more nuggets for your mind as your body calibrates to this embodiment that you are experiencing right now.

So relax your muscles,

Allow yourself to lean back,

And let's give your mind a little more to contemplate.

So at this second full moon in Capricorn,

We've been doing all this work over the last month,

Whether we're aware of it or not.

Individually and collectively,

We've been doing a lot of work.

We've been exploring family lineage,

Community structure,

The collective humanity.

And now at the second full moon in Capricorn,

We have Pluto at zero degrees Aquarius.

What does that mean?

It means we have a zero point for transformation.

Pluto,

Aquarius,

Transformation of consciousness.

So just let the energy of those words move through your body.

Perhaps smile as you hear that.

When we hear words and we frown or we allow fear to come with the words,

Our body gets the message that somehow it's bad or it's not going to be good.

Pluto and Aquarius together to me are unknown potential.

It's not yet formed.

When we have the opportunity to receive energy awareness that is not yet formed,

It's like being given a pile of clay or Play-Doh that we get to shape.

If we receive that gift of the Play-Doh or clay and we're afraid,

We might shape something that looks scary.

I don't even know what word to use,

Silly.

If we receive it like a child and we're like,

Ooh,

Let me show you what I can do with the Play-Doh,

With the clay.

Let me show you what shape I can form that's never been formed before.

It might look all weird and silly and playful,

But it's like mine.

It's new.

As a child,

If we aren't judged for how we create,

Our imagination can create the most incredible new experiences,

New concepts,

New creations.

So allow your mind to receive this information.

Pluto is at zero degrees Aquarius,

Going retrograde at the second full moon in Capricorn.

The universe is handing us pure transformation potential.

You might see that as stardust,

Light beams,

Maybe like Thor,

You have lightning bolts.

What do you want to do with the power of transformation within you?

You don't have to decide right now.

You're being given piles of clay in all different colors and you have this whole new lunar cycle beginning that you get to play with it,

Design,

Create.

You've cleared the decks of old beliefs,

Old limitations,

And maybe you don't even realize you've done that.

We are also entering the sun moving into Leo and a new moon in Leo over the next month.

Leo is,

I shine brilliantly.

I share who I am.

I let you see my light.

I radiate from my third chakra who I am in this lifetime.

I'm fierce and courageous and willing to step forward in big,

Bold ways.

What if the gift of Pluto and Aquarius is to amplify the Leo energy inside of you,

The one inside of you who wants to be seen,

To shine,

To share what you know,

Who you are,

And this gift of Pluto,

Zero degrees Aquarius is amplifying that,

Strengthening that for you.

So let's bring all of that awareness,

That information down into the body,

Down through all of the chakras we've already traveled through,

Down to your root.

And then imagine all of that energy can flow down through your legs all the way down to your feet.

And we're going to come back to the image that we used in the first full moon and Capricorn meditation.

I want you to see yourself standing outside under the light of the full moon.

Perhaps it's in your backyard.

Perhaps it's in your favorite place you go to when you meditate.

But see yourself with your feet on the ground,

On the earth,

Standing up tall and straight.

You might have to lean back against your meditation pillow or chair again.

See yourself feet firmly planted,

Shoulders back,

Heart chakra open,

The light of the moon directly above you.

And see if you can look in the skies in your imagination at the beginning of the full moon cycle a month ago,

Where it was in the sky,

And how far it's traveled through the sky to get to this second full moon in Capricorn.

Even if it feels like you're making it up,

Allow your body to feel how much has shifted in you.

Feet on the ground,

Bring all of your awareness down to your feet,

Shoulders back,

Heart open.

Anything that's ready to release,

You just run at your feet.

If you're just now having the ahas,

The awarenesses about what you've been looking at or exploring,

Allow all of that aha,

Oh wow,

Oh my gosh,

Energy to run through your body down to your feet.

And you just release into the earth.

And then steady your body again,

Allow your body to relax.

You are so capable of moving a ton of energy when you choose to allow yourself to do so.

And it can happen in an instant.

Illumination can come into our consciousness in a meditation,

Move all the way through our body and release all the way down through our feet into the earth.

This is one of the gifts of Pluto,

Zero degrees Aquarius,

It can happen instantly.

And it's simply our choice to be present and to allow the energy to move in that way.

And then we remind our body,

You are safe,

You are capable.

Relaxing your body.

Lying your feet firmly on the ground.

And as you imagine yourself still standing under the light of the full moon,

Your feet steady underneath you,

Your shoulders leaned back,

Your heart space open.

Imagine your third eye,

Perhaps in this image,

Your eyes are closed and your head is tilted up and your third eye is receiving all of this light,

This magic,

This wisdom from the universe,

From your higher consciousness,

Perhaps from the angels,

The beings who work with you.

All of that light is streaming into your third eye,

Lighting you up,

Clarifying some of the pieces that you've been exploring.

In this meditation space,

We can receive the transmissions,

We can receive the ahas,

The clarity in little nuggets or in big doses.

And then our work is to take what we receive and carry it into our reality,

The actual physical human life that we are living day to day.

To integrate what we see,

What we know,

What we feel,

What we embody in meditation.

And live our lives from that greater awareness.

When the soul shows us,

Guides us,

Helps us transform,

Evolve into better versions of ourselves than we've ever been.

Our human work is to move from this and be,

Live,

Express that bigger version of ourselves in our jobs,

In our relationships,

In our homes,

In our communities.

So allow your third eye to bring all of that clarity all the way down through your throat chakra,

Knowing you'll say the words you need to say when you need to say them.

Into our heart space,

Feel that light moving through the heart,

Knowing you'll love bigger now.

You'll be clearer in how you share your feelings,

Your emotions,

Because your heart is so filled up with you.

Down into your third chakra,

You know who you are.

You know who you are.

We know who we are,

And we trust that,

And we act from that.

Bringing that light down into our second chakra,

We allow ourselves to be more in the pleasure of this human experience,

To release the fear,

The doubt,

To play more,

To laugh more,

To connect more.

And then down into our root chakra,

Knowing we are safe,

We are here,

We are in our bodies.

We create our reality,

And it's created from a place of safety,

Of knowing we chose this human journey.

We run that light from the moon all the way down through our legs,

Into our feet,

Clearing any last resistance out and running that fear,

That doubt down into the earth,

Feeling our bodies buzzing with all of the energy that this full moon is flowing into us,

With all the activation that Pluto and Aquarius always offers.

Feel your feet firmly planted on the earth.

Bringing your attention back to your heart chakra,

Opening your shoulders just a tiny bit wider,

Feeling how strong your heart space is.

Allow yourself to be so present,

So in human form,

With greater awareness than you were in before this meditation space.

Imagine just for a moment that you could look around this virtual community that's gathered in meditation.

Time and space dissolve when we meet in energy fields like this.

Imagine you can look at me,

At all the others who are gathering under this full moon and Capricorn number two light and smile like,

OMG,

Look at all of us.

Isn't it beautiful?

How incredible that meditation can build community in this way.

So shine brilliantly,

Please allow us to see your light,

To feel what you are embodying,

To know that we're not doing it alone,

That there are so many of us who are here walking this planet side by side,

Here to be brilliant,

To do our own inner healing and then walk,

Move,

Act from this steady soul embodied experience that we are living.

I bow to you,

To each one of us in this space.

Thank you for the work that you are doing.

I will meet you here for the new moon in Leo in two weeks.

Trust how you are guided to move from this space.

So much love from my heart to yours today.

Reviews

Wow! What a beautiful meditation !
Amazing feeling ! Much love and gratitude to you for recording this and sharing it with IT community ❤️🙏🕊️🌸

This was amazing…possibly one of the most beautiful, insightful and healing meditation experiences I have ever had ❤️ thank you

This was a beautiful heart opening love filled meditation. Thank you for sharing

As always...such a beautiful, grounding meditation. Thank you so much 🙏💚 Absolutely love your work!

So good I had to listen to it twice! Thank you for guiding & grounding us during this very energetic full moon 💜🌕💜

Love these insightful meditations. Thank you Vivienne ❤️

Wonderful soul and body connection. Thank you for this space🙏🏼✨

Vivienne🙏🏼💕💫thank you for this beautiful meditation

A very genuine guided meditation. I enjoyed it very much.

You’re meditation s are so good. Thank you for guiding us so beautifully.