The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVidhi Suthar
Vidhi Suthar is a dedicated yoga instructor, holding a distinguished 900-hour teacher training certificate. She has been teaching and practicing yoga for the past 6.5 years. She has been imparting her knowledge to clients with varying levels of stress and anxiety, as well as those who wish to deepen their yoga practice.
Tracks
About
Speaks English and हिंदी
Joined Insight Timer in April 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
