Good evening,
Beautiful soul.
Thank you for joining me in this gentle,
Soothing evening meditation.
Whether you had a great,
Uneventful or challenging day,
This meditation is for you.
It is here to help you unwind,
Integrate,
Neutralize and harmonize the energy acquired throughout the day,
Leading you into a restful night's sleep.
Get comfortable in your space,
Preferably lying in your bed,
Covered in warm blankets.
You may place a pillow under your knees to ensure comfort in your body.
Let's begin.
Even if it's dark in your room,
With your eyes still open,
Look at one spot straight ahead and take a deep breath into your body,
Releasing it with a sigh.
Now,
Think of something that made you feel warm and appreciative during the day.
It may be as simple as looking at the sun,
Appreciating its color or warmth,
And finish this mental statement today I am grateful for.
And while making that statement,
Slowly close your beautiful eyes.
Continue breathing slowly and naturally.
With your eyes closed,
Think of something else that made you smile today.
It can be as simple as noticing the tree leaves or branches moving in the wind,
And finish this mental statement today I am grateful for.
Reflect on this gratitude.
Feel it deeply.
Go inwards and allow for it to sink in.
Visualize it as a soft,
White cloud,
Deeply permeating you and your energy field.
Allow for this feeling to melt and integrate within you.
Bring your attention to your breath and think of one more event from today that brings deep appreciation into your heart.
It may be as simple as a smile given.
Then finish this mental statement today I am grateful for.
As you state this gratitude,
Feel a deep warming sensation covering your body,
As if it's a warm blanket covering you,
Deeply saturating,
Boosting and calibrating energy within you.
Bring your attention to your heart and think of a third occurrence from the day that you feel immense gratitude for.
It can be as simple as noticing a blue sky,
And yet again finish this mental statement today I am grateful for.
While keeping your attention on your heart,
Feel deep appreciation sinking in and completely permeating all of the layers of your body.
Feel this feeling as if it is a creek running through you and completely soaking you in this elegant energy.
Hold this vibration for a brief moment.
Bring your attention back to your breath,
To your divine breath.
Allow for it to flow through you and within you.
Now think of something that didn't go your way,
Or maybe met with your disappointment today.
Maybe it was a challenge,
Maybe an unpleasant encounter,
Or maybe something simply didn't go as smoothly as expected.
Feel that feeling of uncomfort or unease.
Don't attach to it,
Just observe it.
No,
That is not a mistake,
A misfortune or a disappointment.
It's a necessary experience needed for you most in that particular moment.
Maybe it's a lesson,
Or maybe it's a necessary redirection.
Take it as it comes,
Don't resist it.
Sit with it for a brief moment,
Just observe it.
Now release it with a gentle warmth and love.
Feel it as if it's being washed away by the wind with the waves of the ocean,
Washing it into the shore and disappearing into the wet sand.
Leaving a neutral space within you,
Allowing for new experiences to come in.
Your energy has been calibrated,
Focused and organized into a sacred geometry.
Let's gently close the day,
As if we're closing another page of your story.
Your day was perfect,
Just the way it was,
And it always is,
Every day.
Feel your deepest gratitude for it,
Deep appreciation in your heart.
This is only a tiny section of your journey,
A tiny speckle,
A ripple in the ocean.
But without a ripple,
There is no ocean.
Tomorrow,
The ride continues with a fresh new wave,
Building your story further.
Don't attach to any feeling now,
Allow for the energy to gently flow.
Feel that frequency settling down,
Taking you into a deep night's sleep.
Continue with your natural breath.
Sleep deep and well,
Dear soul.
Sleep deep and well.
Refresh yourself.
Thank you.
