Welcome to your healing space,
A space of recreation and rejuvenation,
Full of balancing and peaceful light.
This space is here for you and you only.
Please know,
For your courage to face your deepest sadness.
It's a place of challenge to be in,
But you are here with all your fearlessness,
Resilience and inner calm.
Even if you don't feel it,
You are facing it with all your power that you own.
Please know that you are much stronger than you know it.
This rocky road that you are on,
Walking with a heavy weight,
Always surfaces and directions.
It changes as you walk.
It changes based on you and your vibration.
You are in charge of it.
You are the creator of your life world,
Together in this sacred space with light.
And release that heaviness and darkness from your shoulders.
With magic,
You will resurface your road,
Making it softer and easier for you to walk on.
I hope that you are warm and comfortable in your space.
If not,
Please take a minute to get there.
Remember,
Comfort a squeeze while holding still.
Good.
Breathe in.
On your exhale,
Relax completely and accept what it is.
Accept wherever you are today in this moment.
Physically,
Mentally,
Emotionally and spiritually.
It might be darkness.
It might be heaviness.
It might be unsettling sensation.
That's all okay.
Accept of what it is.
No matter where you are or what's around you.
Gently accept it all.
Your most profound sadness,
Sorrow,
Grief,
Despair or desperation.
Accepting any feeling that arises,
That's permeating or just lingering within you.
Slowly breathe with it.
Just acknowledge the existence of it all.
Breathe in.
Breathe in.
With every gentle breath,
Relax your body.
Relax it slowly and fully.
Accepting any feelings within you.
Placing your attention on your breath.
Breathing naturally along with your darkest feelings,
Without any judgement.
Just feel through it.
Feel it through your sacred breath.
Breathe in and breathe out.
With each inhale,
Breathing in pure love,
Non-resistance,
Presence,
Inner strength.
Breathe in.
Allow your breath to fill and flood you.
Pervading into your mental,
Emotional and spiritual bodies.
There might be sadness,
Darkness,
Even fear within you.
That's okay.
Don't attach to any of those feelings.
Don't become it.
Just feel it.
Simply feel it.
Gently breathing through them.
Allowing for your feelings to be felt within.
With your focus on your breath,
Let those feelings flow.
Feel each and every part of the sensation.
Everything is part of you.
Whether it serves you or you serve it.
It's part of you.
Part of your energy in this particular moment.
Breathe in and breathe out.
Continue with a gentle breath.
While through your breath,
You are softening your energy.
Releasing layers of emotions upon you.
Layers upon layers.
All of it.
Serving or unserving.
Idle or forceful.
Stagnant or dynamic energy.
Through your breath,
You are softening it.
Softening it all.
Breathe in.
Breathe out.
While through relaxation,
Feeling completely at ease,
Feel a tender,
Warm,
Soft wave of air coming your way.
Ever so gently enveloping you in it.
Wrapping in a golden glow.
Completely immersing you in golden cotton.
Soaking and infusing you with it.
Through this bath,
All the lures of your darkness slowly detach,
Peel off,
And melt away.
All the sadness,
Deepest sorrow of the darkness,
Are dripping down from you.
Releasing itself one layer at a time.
Continue breathing through this golden blanket.
Softly,
With your gentle breath,
Going through your emotions one layer at a time.
Let it melt and drip,
As if it is a golden honey.
Through this cleansing,
You are starting to feel lighter,
Spacious and airy.
Breathe in.
Breathe in yourself.
In the most lush,
Green meadow.
With the sun above you shining bright.
With the birds that are chiming in.
Soft,
Warm breeze is gently touching your face.
Soaking all that beauty in.
You see the most majestic,
Transparent crystal elevator coming down from up above.
Gently gliding down and stopping right in front of you.
Its shape is magical.
Designed with perfect geometric shapes of triangles,
Spheres,
Diamonds and octagons.
With sharp,
Glittering edges,
Ridges and corners.
Reflecting light in rainbow colors.
And when this elevator silently stops in front of you,
The cosmic door unfolds for you.
An unspoken invitation guides you in.
Walking in.
With the most sincere amusement,
You see a perfect crystal armchair,
Allowing you to sit.
And as you do so,
Following the lead,
The door of crystal elevator slowly closes up.
Reminding you to breathe.
Breathe in.
Ever so gently,
The elevator starts to move.
Breathe in.
Breathe in.
And breathe out.
The elevator is moving up smoothly,
While through the sacred geometry,
It is infusing you with highest healing energy.
Going through each energetic body into you.
Slowly drenching you in golden healing energy,
While simultaneously releasing any of your leftover darkness,
Sorrow,
Sadness or despair.
Breathe in.
And breathe out.
Breathe in.
Breathe out.
While you are being cleansed,
Refreshed and rejuvenated by the most sacred geometric frequencies,
Which is the highest vibration that there is,
You are becoming light and clear,
Almost weightless without gravity.
In this crystal clear elevator that's taking you up into the heights,
Deeply feel this lightness,
This elevation.
Allow for it to permeate within you.
You are becoming one with this vibration,
One with this elevated energy.
You are the pure highest consciousness there is.
Merge.
Become one with it.
Breathe in.
Breathe in.
Slowly,
This crystal elevator comes to a stop.
With anticipation,
You are waiting what is next.
The door does not open up just yet.
You are guided to relax and breathe again.
Breathe in.
Breathe in.
While you are connected deeply to your breath,
This magical elevator starts to fog up,
Infusing you with potent positivity and light,
Complete mental and emotional health,
Happiness,
Joy and spiritual wealth,
Deep inner calmness and absolute contentment.
This elevated energy infuses your every atom,
Molecule and cell,
Integrating it within your physical,
Emotional and spiritual layers.
Breathe in.
Breathe in.
And breathe out.
Breathe in.
Relaxing deeply,
Allow yourself to be showered and infused with the highest frequency within your body and your energy.
Allowing this vibration to be integrated,
Balanced,
Centered and aligned.
Permeating through and breathe in.
Breathe out.
The elevator starts to move again,
Going up,
Just for a little bit.
The elevator came to a complete stop.
Its cosmic crystal door slowly unlatches down,
Providing you with the most beautiful walkway as a crystal carpet that's reflecting all the colors of the rainbow.
Opening up the most captivating landscape in front of you.
As you walk out the doorway,
You see the most magnificent green lush mountains,
Mountains,
Massive trees,
A giant river is beneath you.
This mesmerizing nature continues to infuse you with its own most powerful vibration.
Ever so gently,
You are guided to walk into one direction until you arrive by the enormous cliff.
You are led to sit down,
Not very far from the edge of it,
But far enough to feel safe.
You do sit down,
Feeling the ground firmly underneath you.
We will finish this meditation with the breathing exercise that will transport and expand all the healing energy throughout your energetic system.
Begin by placing your hands over your heart with the left hand first.
Slowly inhale through your nose,
While stretching your arms wide at the shoulder level.
At the top of your inhalation,
Hold your breath for three seconds.
Exhale.
Bring your arms back down,
And again,
Breathe in,
Stretching your arms wide.
Hold your breath for three seconds.
Exhale.
Bringing your arms back down.
Placing your hands on your heart.
Continue with this breathing pattern for 10 rounds.
On your inhale,
Imagine the energy from your heart encompassing your whole body,
Moving out through your body and connecting to the nature that's around you.
The mountains,
The trees,
The grass,
The birds,
The river,
Extending into cosmos,
And then to infinity.
On your exhale,
Feel that energy moving,
Saturating your whole self.
Continue with it.
Calm your breathing down.
Just breathe natural.
Allow for this healing cosmic energy to completely integrate within you,
Infusing you with uplifting positivity.
Your mental energy is light,
Elevated and uplifted.
Allow for this feeling to imprint on you.
As you go on about your day,
Continue staying in this sense for as long as you can.
And when you feel your energy to be dropping down,
Just remember this elevated feeling and bring yourself back to it without any thinking.
Continue with this meditation for the next 21 days,
And you will see noticeable improvement in your moods.
This exercise will become a natural habit for you.
Now,
I'm wrapping you in the highest energy blanket.
And sending you my deepest love,
Dear soul.
Remember,
You are stronger than you think.
