Sleep Meditation For Jealousy

This session supports calm, restful sleep while gently easing feelings of comparison and emotional tension. The guidance is soft and reassuring, helping the body relax as the mind settles into balance and self-acceptance.

Ideal for nighttime listening when emotions feel heavy, and rest is needed to reset and restore.

Voice: Louise Porter
Music: Enlightened Audio

Transcript

Find a position that feels comfortable enough for rest.

You do not need to settle perfectly.

Just allow the body to begin slowing down.

Let your eyes close gently,

Or soften your gaze.

Allow the outside world to fade.

Begin by noticing your breath,

Not adjusting it,

Just noticing it moving in and out.

Now gently breathe in through the nose,

Slow and easy.

And breathe out through the mouth,

Longer and softer.

Again,

Breathing in calmly,

Breathing out what you no longer need to carry.

With each exhale,

Feel the body soften,

The shoulders drop,

The chest eases,

The jaw loosens.

If feelings of comparison or tightness are present,

You do not need to push them away.

You are not here to judge yourself.

Jealousy often comes from wanting to feel safe,

Wanting to feel enough.

Tonight,

You do not need to solve that.

Imagine placing these feelings gently beside you.

Not rejecting them,

Just setting them down for now.

Bring your attention back to the breath.

Inhaling softly,

Exhaling slowly.

Notice the surface beneath you holding your weight,

Supporting you completely.

Nothing is slipping.

Nothing is falling apart.

Your body understands rest.

Even when emotions feel complicated,

The body knows how to settle.

You are not required to compare yourself right now.

You are not required to measure anything.

This moment is only for rest.

As breathing continues,

Notice how space begins to open in the chest,

Small at first,

Quiet.

Thoughts may come and go.

Images may appear.

Let them pass without engagement.

You do not need to follow the story.

You do not need to replay anything.

Tonight is not for that.

Sleep begins to approach gently,

Without effort,

Without instruction.

Jealousy softens when the nervous system calms.

As the body feels safer,

The mind loosens its grip.

With each breath out,

Feel a subtle release.

A little less holding.

A little more ease.

You are allowed to rest without comparison.

You are allowed to exist without measuring yourself.

Nothing needs to be proven tonight.

Breathing slowly now.

Softly.

Naturally.

Let the day fade into the background.

Let other people's lives fade into the background.

Only this moment remains.

As sleep deepens,

The mind becomes quieter.

More open.

More receptive.

And now,

As you continue resting here,

Gently allow yourself to prepare to receive the affirmations that will follow.

I am safe as I rest.

My body feels supported and calm.

I release the need to compare myself to others.

Nothing needs to be measured right now.

I am enough as I am.

I do not need to prove anything.

My breathing is slow and steady.

Each breath helps my body relax.

Jealousy does not define me.

It is only a feeling passing through.

I allow feelings to soften naturally.

I do not judge myself for having them.

My worth is not determined by comparison.

I release the stories my mind creates.

I let go of imagined lack.

I am safe as I rest.

I release the need to compare.

Nothing needs to be measured tonight.

I am enough as I am.

My worth is not a competition.

What others have does not take from me.

I soften toward myself.

My chest feels lighter.

My breathing is slow and calm.

Jealousy is just a feeling.

It does not define me.

I allow it to pass naturally.

I return attention to myself.

I choose kindness over judgment.

There is no race I need to win.

I belong exactly where I am.

Sleep quiets comparison.

I rest in peace.

I trust that I am on my own path.

My path unfolds at the right pace.

There is room for me in this world.

What others have does not take from me.

I am allowed to rest without measuring myself.

Calm spreads through my chest.

Tightness begins to dissolve.

I soften toward myself.

I choose kindness over criticism.

My nervous system is settling.

Safety replaces tension.

I am complete in this moment.

Nothing is missing right now.

I do not need reassurance tonight.

Rest is enough.

Comparison loses its power as I relax.

I release attention from other lives.

I return attention gently to myself.

My body feels heavier and more relaxed.

I sink into the surface beneath me.

I am allowed to stop thinking.

I am allowed to stop judging.

My mind grows quieter.

Thoughts drift further apart.

I rest between them.

Jealousy fades as my body feels safe.

I choose calm over comparison.

I choose rest over rumination.

I am patient with myself.

Healing does not require force.

I let go of urgency.

I let go of imagined competition.

There is no race I need to win.

I am already where I need to be.

Sleep welcomes me gently.

I allow it to deepen.

My body knows how to rest.

My heart knows how to soften.

I trust this process.

I trust myself.

I am safe as I rest.

My body feels supported and calm.

I release the need to compare myself to others.

Nothing needs to be measured right now.

I am enough as I am.

I do not need to prove anything.

My breathing is slow and steady.

Each breath helps my body relax.

Jealousy does not define me.

It is only a feeling passing through.

I allow feelings to soften naturally.

I do not judge myself for having them.

My worth is not determined by comparison.

I release the stories my mind creates.

I let go of imagined lack.

I am safe as I rest.

I release the need to compare.

Nothing needs to be measured tonight.

I am enough as I am.

My worth is not a competition.

What others have does not take from me.

I soften toward myself.

My chest feels lighter.

My breathing is slow and calm.

Jealousy is just a feeling.

It does not define me.

I allow it to pass naturally.

I return attention to myself.

I choose kindness over judgment.

There is no race I need to win.

I belong exactly where I am.

Sleep quiets comparison.

I rest in peace.

I trust that I am on my own path.

My path unfolds at the right pace.

There is room for me in this world.

What others have does not take from me.

I am allowed to rest without measuring myself.

Calm spreads through my chest.

Tightness begins to dissolve.

I soften toward myself.

I choose kindness over criticism.

My nervous system is settling.

Safety replaces tension.

I am complete in this moment.

Nothing is missing right now.

I do not need reassurance tonight.

Rest is enough.

Comparison loses its power as I relax.

I release attention from other lives.

I return attention gently to myself.

My body feels heavier and more relaxed.

I sink into the surface beneath me.

I am allowed to stop thinking.

I am allowed to stop judging.

My mind grows quieter.

Thoughts drift further apart.

I rest between them.

Jealousy fades as my body feels safe.

I choose calm over comparison.

I choose rest over rumination.

I am patient with myself.

Healing does not require force.

I let go of urgency.

I let go of imagined competition.

There is no race I need to win.

I am already where I need to be.

Sleep welcomes me gently.

I allow it to deepen.

My body knows how to rest.

My heart knows how to soften.

I trust this process.

I trust myself.

I am safe as I rest.

My body feels supported and calm.

I release the need to compare myself to others.

Nothing needs to be measured right now.

I am enough as I am.

I do not need to prove anything.

My breathing is slow and steady.

Each breath helps my body relax.

Jealousy does not define me.

It is only a feeling passing through.

I allow feelings to soften naturally.

I do not judge myself for having them.

My worth is not determined by comparison.

I release the stories my mind creates.

I let go of imagined lack.

I am safe as I rest.

I release the need to compare.

Nothing needs to be measured tonight.

I am enough as I am.

My worth is not a competition.

What others have does not take from me.

I soften toward myself.

My chest feels lighter.

My breathing is slow and calm.

Jealousy is just a feeling.

It does not define me.

I allow it to pass naturally.

I return attention to myself.

I choose kindness over judgment.

There is no race I need to win.

I belong exactly where I am.

Sleep quiets comparison.

I rest in peace.

I trust that I am on my own path.

My path unfolds at the right pace.

There is room for me in this world.

What others have does not take from me.

I am allowed to rest without measuring myself.

Calm spreads through my chest.

Tightness begins to dissolve.

I soften toward myself.

I choose kindness over criticism.

My nervous system is settling.

Safety replaces tension.

I am complete in this moment.

Nothing is missing right now.

I do not need reassurance tonight.

Rest is enough.

Comparison loses its power as I relax.

I release attention from other lives.

I return attention gently to myself.

My body feels heavier and more relaxed.

I sink into the surface beneath me.

I am allowed to stop thinking.

I am allowed to stop judging.

My mind grows quieter.

Thoughts drift further apart.

I rest between them.

Jealousy fades as my body feels safe.

I choose calm over comparison.

I choose rest over rumination.

I am patient with myself.

Healing does not require force.

I let go of urgency.

I let go of imagined competition.

There is no race I need to win.

I am already where I need to be.

Sleep welcomes me gently.

I allow it to deepen.

My body knows how to rest.

My heart knows how to soften.

I trust this process.

I trust myself.

I am safe as I rest.

My body feels supported and calm.

I release the need to compare myself to others.

Nothing needs to be measured right now.

I am enough as I am.

I do not need to prove anything.

My breathing is slow and steady.

Each breath helps my body relax.

Jealousy does not define me.

It is only a feeling passing through.

I allow feelings to soften naturally.

I do not judge myself for having them.

My worth is not determined by comparison.

I release the stories my mind creates.

I let go of imagined lack.

I am safe as I rest.

I release the need to compare.

Nothing needs to be measured tonight.

I am enough as I am.

My worth is not a competition.

What others have does not take from me.

I soften toward myself.

My chest feels lighter.

My breathing is slow and calm.

Jealousy is just a feeling.

It does not define me.

I allow it to pass naturally.

I return attention to myself.

I choose kindness over judgment.

There is no race I need to win.

I belong exactly where I am.

Sleep quiets comparison.

I rest in peace.

I trust that I am on my own path.

My path unfolds at the right pace.

There is room for me in this world.

What others have does not take from me.

I am allowed to rest without measuring myself.

Calm spreads through my chest.

Tightness begins to dissolve.

I soften toward myself.

I choose kindness over criticism.

My nervous system is settling.

Safety replaces tension.

I am complete in this moment.

Nothing is missing right now.

I do not need reassurance tonight.

Rest is enough.

Comparison loses its power as I relax.

I release attention from other lives.

I return attention gently to myself.

My body feels heavier and more relaxed.

I sink into the surface beneath me.

I am allowed to stop thinking.

I am allowed to stop judging.

My mind grows quieter.

Thoughts drift further apart.

I rest between them.

Jealousy fades as my body feels safe.

I choose calm over comparison.

I choose rest over rumination.

I am patient with myself.

Healing does not require force.

I let go of urgency.

I let go of imagined competition.

There is no race I need to win.

I am already where I need to be.

Sleep welcomes me gently.

I allow it to deepen.

My body knows how to rest.

My heart knows how to soften.

I trust this process.

I trust myself.

I am safe as I rest.

My body feels supported and calm.

I release the need to compare myself to others.

Nothing needs to be measured right now.

I am enough as I am.

I do not need to prove anything.

My breathing is slow and steady.

Each breath helps my body relax.

Jealousy does not define me.

It is only a feeling passing through.

I allow feelings to soften naturally.

I do not judge myself for having them.

My worth is not determined by comparison.

I release the stories my mind creates.

I let go of imagined lack.

I am safe as I rest.

I release the need to compare.

Nothing needs to be measured tonight.

I am enough as I am.

My worth is not a competition.

What others have does not take from me.

I soften toward myself.

My chest feels lighter.

My breathing is slow and calm.

Jealousy is just a feeling.

It does not define me.

I allow it to pass naturally.

I return attention to myself.

I choose kindness over judgment.

There is no race I need to win.

I belong exactly where I am.

Sleep quiets comparison.

I rest in peace.

I trust that I am on my own path.

My path unfolds at the right pace.

There is room for me in this world.

What others have does not take from me.

I am allowed to rest without measuring myself.

Calm spreads through my chest.

Tightness begins to dissolve.

I soften toward myself.

I choose kindness over criticism.

My nervous system is settling.

Safety replaces tension.

I am complete in this moment.

Nothing is missing right now.

I do not need reassurance tonight.

Rest is enough.

Comparison loses its power as I relax.

I release attention from other lives.

I return attention gently to myself.

My body feels heavier and more relaxed.

I sink into the surface beneath me.

I am allowed to stop thinking.

I am allowed to stop judging.

My mind grows quieter.

Thoughts drift further apart.

I rest between them.

Jealousy fades as my body feels safe.

I choose calm over comparison.

I choose rest over rumination.

I am patient with myself.

Healing does not require force.

I let go of urgency.

I let go of imagined competition.

There is no race I need to win.

I am already where I need to be.

Sleep welcomes me gently.

I allow it to deepen.

My body knows how to rest.

My heart knows how to soften.

I trust this process.

I trust myself.

I am safe as I rest.

My body feels supported and calm.

I release the need to compare myself to others.

Nothing needs to be measured right now.

I am enough as I am.

I do not need to prove anything.

My breathing is slow and steady.

Each breath helps my body relax.

Jealousy does not define me.

It is only a feeling passing through.

I allow feelings to soften naturally.

I do not judge myself for having them.

My worth is not determined by comparison.

I release the stories my mind creates.

I let go of imagined lack.

I am safe as I rest.

I release the need to compare.

Nothing needs to be measured tonight.

I am enough as I am.

My worth is not a competition.