Lucid Dreaming For Sleep

This session supports relaxed sleep while gently training the mind to recognize the dream state. The guidance is simple and steady, helping awareness develop naturally as the body rests comfortably.

Voice: Simon
Music: Enlightened Audio

Transcript

Make yourself comfortable now,

Let the body settle in the way it wants to rest,

There is no perfect position,

Only the one that feels kind to you.

Begin by noticing your breathing,

Not shaping it yet,

Just noticing how it moves on its own.

Now,

Gently breathe in through the nose,

Slow and smooth,

And softly breathe out through the mouth.

Again,

Inhaling,

Exhaling the day.

With every breath out,

Feel yourself sinking deeper,

As if the surface beneath you is holding you completely.

Nothing slips,

Nothing falls away.

Allow the forehead to soften,

The eyes rest behind closed lids.

The shoulders melt downwards.

You are allowed to rest here,

Fully,

Without keeping watch.

Now,

Let the breath find its own rhythm,

Easy,

Natural.

Imagine yourself floating at the edge of sleep.

That gentle place where thoughts become images,

Where time feels less important.

You do not need to reach for dreams,

You do not need to guide them.

As the body sleeps,

The mind becomes quiet.

Awareness remains soft,

Like a candle glowing in another.

You may notice colours,

Or fragments of sound,

Or nothing at all.

Everything is welcome.

If the mind drifts,

Let it drift.

If awareness stays,

Let it stay.

There is no wrong way to rest here.

Your body knows how to sleep deeply.

Your mind knows how to dream naturally.

You simply allow both to happen together.

Sleep grows deeper now,

Heavier,

Smoother.

Awareness does not wake you,

It stays calm and gentle,

Like watching clouds from far away.

You are safe in this space.

Nothing needs effort,

Nothing needs control.

As sleep continues to deepen,

The mind becomes open,

Receptive,

Ready.

And now,

Resting here,

Gently prepare yourself to receive the affirmations that follow.

I am safe as I sleep.

My body is relaxed and supported.

My breathing is slow and easy.

Sleep comes naturally to me.

I allow myself to rest without effort.

My body knows how to let go.

As my body sleeps,

My mind softens.

Thoughts slow down and fade.

Silence feels comfortable and calm,

Gently aware while I rest.

This awareness feels light and peaceful.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreams arrive quietly and easily.

I welcome them without expectation.

Dreaming,

I notice it calmly.

The knowing feels soft and natural.

There is no excitement,

Only ease.

My dreams feel safe and steady.

I move through them without fear.

I observe with curiosity and calm.

My body stays deeply asleep.

My mind stays gently present.

Both work together naturally.

Each night,

Lucidity feels more familiar.

Each night,

Awareness feels more relaxed.

Each night,

Sleep feels deeper and fuller.

I do not try to control my dreams.

Allow them to unfold naturally.

Everything happens in its own time.

I release effort completely.

I release tension from the day.

I release the need to manage anything.

Dream images come and go easily.

I follow them without attachment.

I remain calm and steady within them.

My sleep restores me fully.

My dreams feel supportive and gentle.

Awareness feels safe and quiet.

I wake feeling rested and clear.

Calm into my waking day.

Tonight,

I rest deeply.

Tonight,

Awareness and sleep flow together.

I am relaxed and supported.

My breathing is steady and slow.

Sleep feels safe for me.

Dreams come naturally.

My body sleeps deeply.

My awareness stays soft and light.

I do not try to control dreams.

I simply notice them.

This feels easy and calm.

Lucidity comes gently.

There is no effort.

There is no excitement.

I remain peaceful inside dreams.

I observe without fear.

Everything feels steady.

My mind stays quiet.

My body stays asleep.

Both work together naturally.

Each night,

Lucidity feels easier.

Each night,

Rest feels deeper.

I trust this process fully.

Nothing needs forcing.

I wake feeling refreshed.

Sleep restores me completely.

Tonight,

I rest without effort.

Tonight,

Awareness feels calm.

Tonight,

Sleep is deep and peaceful.

I trust this process completely.

I am safe as I sleep.

My body is relaxed and supported.

My breathing is slow and easy.

Sleep comes naturally to me.

I allow myself to rest without effort.

My body knows how to let go.

As my body sleeps,

My mind softens.

Thoughts slow down and fade.

Silence feels comfortable and calm.

I remain gently aware while I rest.

This awareness feels light and peaceful.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreams arrive quietly and easily.

I welcome them without expectation.

In dreaming,

I notice it calmly.

The knowing feels soft and natural.

There is no excitement,

Only ease.

My dreams feel safe and steady.

I move through them without fear.

I observe with curiosity and calm.

My body stays deeply asleep.

My mind stays gently present.

Both work together naturally.

Each night,

Lucidity feels more familiar.

Each night,

Awareness feels more relaxed.

Each night,

Sleep feels deeper and fuller.

I do not try to control my dreams.

Everything happens in its own time.

I release effort completely.

I release tension from the day.

I release the need to manage anything.

Dream images come and go easily.

I follow them without attachment.

I remain calm and steady within them.

My sleep restores me fully.

My dreams feel supportive and gentle.

Awareness feels safe and quiet.

I wake feeling rested and clear.

I carry calm into my waking day.

Night,

Awareness and sleep flow together.

I am relaxed and supported.

My breathing is steady and slow.

Sleep feels safe for me.

Dreams come naturally.

My body sleeps deeply.

My awareness stays soft and light.

I do not try to control dreams.

I simply notice them.

This feels easy and calm.

Lucidity comes gently.

There is no effort.

There is no excitement.

I remain peaceful inside dreams.

I observe without fear.

Everything feels steady.

My mind stays quiet.

My body stays asleep.

Both work together naturally.

Each night lucidity feels easier.

Each night rest feels deeper.

I trust this process fully.

Nothing needs forcing.

I wake feeling refreshed.

Sleep restores me completely.

Tonight I rest without effort.

Tonight awareness feels calm.

Tonight sleep is deep and peaceful.

I trust this process completely.

I am safe as I sleep.

My body is relaxed and supported.

My breathing is slow and easy.

Sleep comes naturally to me.

I allow myself to rest without effort.

My body knows how to let go.

As my body sleeps,

My mind softens.

Thoughts slow down and fade.

Silence feels comfortable and calm.

I remain gently aware while I rest.

This awareness feels light and peaceful.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreams arrive quietly and easily.

I welcome them without expectation.

When I am dreaming,

I notice it calmly.

The knowing feels soft and natural.

There is no excitement,

Only ease.

My dreams feel safe and steady.

I move through them without fear.

I observe with curiosity and calm.

My body stays deeply asleep.

My mind stays gently present.

Both work together naturally.

Each night,

Lucidity feels more familiar.

Each night,

Awareness feels more relaxed.

Each night,

Sleep feels deeper and fuller.

Try to control my dreams.

Allow them to unfold naturally.

Everything happens in its own time.

I release effort completely.

I release tension from the day.

I release the need to manage anything.

Dream images come and go easily.

I follow them without attachment.

I remain calm and steady within them.

My sleep restores me fully.

My dreams feel supportive and gentle.

Awareness feels safe and quiet.

I wake feeling rested and clear.

Tonight,

I rest deeply.

Tonight,

Awareness and sleep flow together.

I am relaxed and supported.

My breathing is steady and slow.

Sleep feels safe for me.

Dreams come naturally.

My body sleeps deeply.

My awareness stays soft and light.

I do not try to control dreams.

I simply notice them.

This feels easy and calm.

Lucidity comes gently.

There is no effort.

There is no excitement.

I remain peaceful inside dreams.

I observe without fear.

Everything feels steady.

My mind stays quiet.

My body stays asleep.

Both work together naturally.

Each night,

Lucidity feels easier.

Each night,

Rest feels deeper.

I trust this process fully.

Nothing needs forcing.

I wake feeling refreshed.

Sleep restores me completely.

Tonight,

I rest without effort.

Tonight,

Awareness feels calm.

Tonight,

Sleep is deep and peaceful.

I trust this process completely.

I am safe as I sleep.

My body is relaxed and supported.

My breathing is slow and easy.

Sleep comes naturally to me.

I allow myself to rest without effort.

My body knows how to let go.

As my body sleeps,

My mind softens.

Thoughts slow down and fade.

Silence feels comfortable and calm.

I remain gently aware while I rest.

This awareness feels light and peaceful.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreams arrive quietly and easily.

Without expectation.

Dreaming,

I notice it calmly.

The knowing feels soft and natural.

There is no excitement,

Only ease.

My dreams feel safe and steady.

I move through them without fear.

I observe with curiosity and calm.

My body stays deeply asleep.

My mind stays gently present.

Both work together naturally.

Each night,

Lucidity feels more familiar.

Each night,

Awareness feels more relaxed.

Each night,

Sleep feels deeper and fuller.

I do not try to control my dreams.

I allow them to unfold naturally.

Everything happens in its own time.

I release effort completely.

I release tension from the day.

I release the need to manage anything.

Dream images come and go easily.

I follow them without attachment.

I remain calm and steady within them.

My sleep restores me fully.

My dreams feel supportive and gentle.

Awareness feels safe and quiet.

I wake feeling rested and clear.

I carry calm into my waking day.

Tonight,

I rest deeply.

Tonight,

Awareness and sleep flow together.

I am relaxed and supported.

My breathing is steady and slow.

Sleep feels safe for me.

Dreams come naturally.

My body sleeps deeply.

My awareness stays soft and light.

I do not try to control dreams.

I simply notice them.

This feels easy and calm.

Lucidity comes gently.

There is no effort.

There is no excitement.

I remain peaceful inside dreams.

I observe without fear.

Everything feels steady.

My mind stays quiet.

My body stays asleep.

Both work together naturally.

Each night,

Lucidity feels easier.

Each night,

Rest feels deeper.

I trust this process fully.

Nothing needs forcing.

I wake feeling refreshed.

Sleep restores me completely.

Tonight,

I rest without effort.

Tonight,

Awareness feels calm.

Tonight,

Sleep is deep and peaceful.

I trust this process completely.

I am safe as I sleep.

My body is relaxed and supported.

My breathing is slow and easy.

Sleep comes naturally to me.

I allow myself to rest without effort.

My body knows how to let go.

As my body sleeps,

My mind softens.

Thoughts slow down and fade.

Silence feels comfortable and calm.

I remain gently aware while I rest.

This awareness feels light and peaceful.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreams arrive quietly and easily.

I welcome them without expectation.

When I am dreaming,

I notice it calmly.

The knowing feels soft and natural.

There is no excitement,

Only ease.

My dreams feel safe and steady.

I move through them without fear.

I observe with curiosity and calm.

My body stays deeply asleep.

My mind stays gently present.