06:42

Moment To Arrive - Nervous System Reset

Name: Moment To Arrive - Nervous System Reset
Uploaded: 2024-09-22T21:37:51.459Z
Duration: 6 min 42 s
Channel: Gianna Vallefuoco
Description: Often we are blindsided by unexpected news, circumstances, comments or threats that trigger our nervous system, sending us into survival mode. When we don't take a moment to process the experience, our body holds onto it, leaving us in an ongoing agitated state. Join me for a brief nervous system reset, as you learn how to take a moment to arrive into the experience.

by Gianna Vallefuoco

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Often we are blindsided by unexpected news, circumstances, comments or threats that trigger our nervous system, sending us into survival mode. When we don't take a moment to process the experience, our body holds onto it, leaving us in an ongoing agitated state. Join me for a brief nervous system reset, as you learn how to take a moment to arrive into the experience.

Nervous System Stress Mindfulness Body Awareness Emotional Awareness Mind Body Connection Emotional Release Nervous System Reset Processing Pause Trigger Management Body Sensation Awareness Emotion Naming

Meet your Teacher

Gianna Vallefuoco

North Bethesda, MD, USA

Meet your Teacher

Gianna Vallefuoco

North Bethesda, MD, USA

© 2026 Gianna Vallefuoco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.