08:40

Selective Watering

Name: Selective Watering
Uploaded: 2026-02-05T21:46:32.347Z
Duration: 8 min 40 s
Channel: Jess Spain
Description: This is a guided meditation focused on a lesson from Zen master Thich Nhat Hanh on selective watering. Selective watering is looking deeply within and watering, giving your energy, to the seeds of goodness, compassion, love, and peace within.

by Jess Spain

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation focused on a lesson from Zen master Thich Nhat Hanh on selective watering. Selective watering is looking deeply within and watering, giving your energy, to the seeds of goodness, compassion, love, and peace within.

Meditation Zen Compassion Love Peace Mindfulness Emotional Awareness Gratitude Visualization Selective Watering Inner Garden Visualization Thich Nhat Hanh Inspiration Compassion Cultivation Gratitude Practice Mindful Breathing

Meet your Teacher

Jess Spain

Vancouver, WA, USA

Meet your Teacher

Jess Spain

Vancouver, WA, USA

© 2026 Jess Spain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.