Hello my friends and welcome to another guided meditation with me Jess.
Today I'm going to take you on a Reiki energy clearing meditation.
So find a nice relaxed place to be either sitting down or lying down and begin to just settle into your body by taking a nice big breath in and out,
Allowing your eyes to gently close,
Inviting your forehead to relax,
Breathing in and as you exhale,
Relaxing your shoulders down away from your ears.
Taking another big breath in and as you exhale,
Allow yourself to relax a little more into your chosen resting position.
And we'll begin by inviting your energy,
Your breath and attention down to your feet.
As you breathe in,
Following your breath all the way down to the soles of your feet,
Allowing the color red to come into your mind's eye,
Inviting those feelings of groundedness,
Of connectedness,
Of being rooted.
Breathing in and pushing the breath down into this root space.
And on your next breath,
Invite your attention down to the base of your spine as we begin to open your root chakra.
Breathing into the root space and out,
Allowing the breath to clear the way,
Opening up this energy pathway.
Taking another breath in and back out again.
And on your next inhale,
Inhale from the space just behind the belly button,
The place of the sacral chakra,
Your space of creative flow,
Of emotional flow.
Breathing in from the root and letting the breath slowly make its way into the sacral,
Inviting the color orange into the mind's eye.
Breathing into the space in your belly button and back out again,
Pulling that strong,
Stable,
Rooted breath from the root chakra up into the sacral.
Creating some room for flow,
For clarity,
For connection.
And on your next inhale,
Begin to pull your breath from that root space through the sacral and into the solar plexus,
Just where the ribs begin to leave each other in the chest.
Our place of inner fire,
Sense of self,
Our confidence,
Inviting the color yellow into the mind's eye.
Allowing each breath to slowly reignite that inner flame,
Offering yourself some words of affirmation while you have this energy space open.
I am capable.
I am worthy.
I am deserving.
Breathing in from that root space and pulling the breath through the body into that sacral.
Breathing in and inviting the breath to flow upward into the solar plexus.
And breathing in,
Pulling that breath into the heart space,
Inviting the color green into the mind's eye,
Using gratitude as our heart expander.
Welcoming in the people,
Places,
And experiences for which you are grateful for,
Allowing gratitude to expand your heart space.
With every breath,
Allowing the heart space to widen and deepen.
And on your next inhale,
Bringing your breath from the root through the sacral into the solar plexus.
Breathing into the heart space and pulling the breath into the throat chakra.
Breathing in and releasing with an exhale through the mouth,
Taking up a little space,
Allowing these audible exhales to encourage you to speak your truth,
To use your voice.
Breathing in and exhaling through the mouth,
Inviting the color light blue into the mind's eye,
Taking those deep inhales and exhales,
Clearing this pathway.
Breathing in and out,
Pulling the breath from that root space,
Following the breath through the sacral and solar plexus into the heart and throat.
Breathing out and following the breath into the third eye space,
On the forehead,
In between the brows,
As you invite the color dark blue into your mind's eye.
Our third eye is our connection to our gut,
Our deep inner guide,
Our inner wisdoms.
As you breathe and pull your breath into this space,
Awaken that inner teacher,
Allowing any insights to rise to the surface,
Inviting clarity and self-connection.
On your next inhale,
Bring your breath through your body,
To the top of your head,
Into the crown chakra,
Your connection with the divine,
With creator.
Breathing in through your roots and allowing your breath to find a clear pathway through your body into the crown space,
Inviting a bright,
Brilliant light into the mind's eye.
Allowing this space to be filled with this bright,
Brilliant light.
On your next exhale,
Allow this light to rain down over your entire being like a sparkly shower,
Inviting this light into every corner of your being,
Fully illuminating you from head to toe.
Allowing yourself to rest in this open energy pathway as an illuminated being,
Breathing into this cleared pathway within.
Allowing yourself to rest in this open energy space for a moment and slowly begin to let any images begin to fade away but allow the sensations of peace,
Connection and light to remain.
Begin to refocus your attention back to your breathing,
To the rise and fall of your chest.
Slowly begin to bring awareness back into your physical body,
Maybe by wiggling your fingers or toes.
And when you're ready,
You can open your eyes.
Thank you so much for joining me for today's Reiki energy clearing guided meditation.
I hope that you are feeling a little more clear in your energy and a little more relaxed in your body.
Until next time,
I hope you have a beautiful day.
Namaste.
