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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Tricia-Rose Robinson
Tricia-Rose creates easy-going, natural meditations. Her offerings are accessible and invitational, encouraging a relaxed approach to meditation that fosters self inquiry and self compassion. Her eco-poetic nidras (deep theta based meditations) are the best. Tricia-Rose is a qualified & experienced meditation teacher in real life leading practices independently, in yoga studios and online.
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