Softly Sleeping - Relaxed In 8 Minutes

Let yourself be gently guided into a fully relaxed state as your body is eased into softeness and your mind is supported to sleep. With repeated listening you will soon be able to guide yourself into a deep sleep state any time of night by relying on the sound associations used in this meditation.
Photo used is my own.

Transcript

Welcome.

Welcome yourself to this sleepy space.

Feel your body already starting to unfurl and rest a little more heavily into the space around you.

Allowing yourself and your body to feel soft,

Supported and sleepy.

Let the muscles of your face relax as your eyes become more heavy.

The muscles of your face release any tension and you feel ready to enjoy a deep,

Deep sleep.

The whole outline of your body feels soft,

Supported and sleepy.

The back of your head is soft,

Supported and sleepy.

The backs of your shoulders sinking a little more heavily,

Softening into the support beneath you,

Sinking more deeply.

The whole back line of your body sinking,

Softening,

Feeling supported and sleepy.

Your hips are soft,

Supported and sleepy.

Your left leg soft,

Supported.

Your left foot soft,

Supported and sleepy.

Your right leg soft,

Supported and sleepy.

Your right foot is soft,

Supported and sleepy.

Both legs now feeling grounded,

Supported,

Soft and sleepy.

The whole back line of the body heavy,

Supported,

Soft and sleepy.

Feel your belly easily softening,

Feeling supported and sleepy.

The whole top line of your body softening,

Feeling supported and sleepy.

The back of your head softening,

Feeling supported and sleepy.

The whole top line of your body softening,

Feeling supported and sleepy.

Soft,

Supported,

Sleepy.

Soft,

Supported and sleepy.

Enjoying how sleepy you are.