Center yourself,
Bring your awareness into this moment,
Feel your body,
Sensations,
The temperature of the air against your face,
The rise and fall of your chest as you breathe,
Your understanding that you are here in this present moment,
Your day has just begun and it's full of potential,
Every day is an opportunity to become more,
To become more present in every moment,
To feel gratitude and embrace this gift called life,
The mere chance that circumstance has created the opportunity for you to exist is evidence that miracles do exist,
You are trillions of cells moving in perfect unison,
A piece of consciousness expanding in it's own awareness of self,
Feel the weight of your own body,
Your future self exists in the quantum field waiting to be realised,
Which version of your future self are you going to experience,
Where is your intention going to go in this moment,
In the next moment,
Life is happening for you,
Not just to you,
Choose a more compelling future,
Starting in this,
Now,
Feel the energy within you,
And sense the energy outside of you,
Into all that is,
Your intent creates your reality,
Move through any resistance and see an image of your future self,
A bright light version of who you really want to be,
Send these waves of intent out into all that is,
The universe is always listening,
Always aware,
Always wanting to be joyful,
To be happy,
To be abundant,
Allow this frequency to move into you,
Through you,
And to resonate with you at a deep cellular level,
Centre your energy,
The past is over,
And you are not your past,
The present is all there is,
And we all enjoy presence,
Give yourself the gift of believing that you can achieve exactly what you want to achieve,
Now feel your connection to the earth,
You are travelling through space at 67,
000 miles per hour,
The natural order of everything is perfectly orchestrated,
And you are part of the cosmic dance itself,
Everything has a grand design,
Nature just knows what to do,
And when,
As you become more aware of these energies,
You can connect to this innate natural ability,
Deep within yourself,
To be guided through the decisions,
The choices,
And just to know and feel,
What is the correct thing to do in any given time and place,
As serious things take less learning,
You can learn to take things less seriously,
Feel your feet firmly on the ground,
Centred and steady,
And imagine drawing energy up from the earth itself,
Into your root chakra,
Use your breath to draw this energy up,
Like liquid through a straw,
Breathing deep in and gently out,
Remembering to forget about all those things that waste time,
As you open up to your new future self,
In this moment,
In this now,
You may be aware of the energies running through your body,
Relax,
Allow those energies just to do exactly what they are supposed to do,
As they realign and rebalance you,
As you continue to bring that energy up from the earth itself,
Up through your legs,
Into your root chakra,
Now gently move that energy into your spine,
Moving up vertebrae by vertebrae,
From the lower back,
Moving up into your mid back,
To the top of your spine,
The back of your neck,
And out through the top of your head,
As we are aware of this moment,
Move your attention to a space of gratitude,
Gratitude for every breath,
Gratitude for your physical body,
And for the life that you have,
All the things that are good in your life,
In this moment,
That you have manifested over time,
Unconsciously or consciously,
We are always creating our own reality,
Now as I count from 5 down to 1,
I want you to bring all that energy,
All the energy you can perceive around you,
And in you,
And bring it into your heart centre,
In the centre of your chest,
Starting now,
5,
4,
3,
2,
And 1,
Breathe that energy into your heart centre,
Breathe the gratitude into your heart centre,
As you stand centred,
Balanced,
And aligned to all that is,
Be aware of all the positive changes in your mind and your body,
And bring yourself into full awakening,
Present,
Energised,
And ready for the day ahead.
