Welcome to this meditation called Ancestral Timeline Healing.
This is a simultaneous guided meditation and energy transmission.
Please ensure that you are in a relaxed environment and you will not be disturbed throughout this process and you are using headphones to take advantage of the Dolby surround sound mixing that is used in this production.
Orientate your headphones so that this is in your left ear and this is in your right.
And as you find yourself in a comfortable position with the understanding that this is your time to relax,
Relax your mind and your body and let go of any expectations.
This guided experience helps you to understand that you are an expression of all those that came before you.
You are the culmination of every life,
Every choice and every experience that preceded you.
And in this moment,
In this now,
All that you are,
The very essence of you can take this opportunity to relax.
To move into another state of consciousness with the intention to heal,
To experience and to merge into all that is.
Letting your body relax and letting go of any expectations.
As you listen to the sound of my voice and the sound of the music,
You are invited to gently merge into a safe space.
Letting go of your body through relaxation.
Relaxing your shoulders.
As you breathe out allow that tension to just drift away.
Relaxing all the muscles in your neck and all the muscles in your face and your jaw.
And noticing that heavy calm feeling spreading all by itself down your arms,
Into your hands,
Into your fingers.
That same energy spreading down your chest as you breathe out.
And just as you let go of any air in your lungs,
You let go of any tension in your body.
As that warm relaxing feeling spreads down into your legs,
All the way down into your feet.
This is your time to go inside.
And as your mind still thinks about thinking,
You can just become awareness itself.
As I count from 10 down to 1,
Notice with each number your body relaxes more and your attention moves into a familiar place.
A place of calmness,
Sacred peace and a place to remember that you have all you ever need in this moment.
Safe,
Calm,
7 feeling relaxed,
6 drifting down,
5,
4,
2,
And there is only one you.
You are unique.
You are the sum of all those that came before you.
A living result of an unbroken line stretching back through time.
Your cells contain memories,
Information encoded into your DNA.
In your DNA,
Each generation leaves its own imprint.
Carried forward,
Refined and expressed through you.
Your existence rests on a delicate thread.
If even one life had ended differently,
If even one path had not continued,
You would not be here.
And the information within your DNA,
Your cells,
Your energy body can be transformed.
What was once your ancestors pain can be released.
What was once unconscious can now be brought into awareness.
As you heal,
The lineage heals.
As you awaken,
The past is rewritten.
In the one and only place it still exists,
Within you.
As you become aware of these subtle energies,
Beyond your body,
Beyond your story,
You are part of something greater.
A field of consciousness,
Connected,
Interwoven,
Moving as one.
Relax deeper now.
In your daily reality,
Time exists.
Each second,
Each moment stretches out into infinity.
But it's only in the moment that you truly exist.
Everything is actually happening in this moment.
The past,
The present and the probable future,
All separated by frequencies.
Outside of your waking hours,
Time itself dissolves.
And like a vast library of books,
Each one represents a moment in time.
Stars being created,
Civilizations expanding and distant suns fading into darkness.
Nothing is insignificant.
No thing is trivial.
One brief exchange can redirect a path.
And in doing so,
Quietly shape countless others.
Every thought you have is energy,
Sent out to the quantum field,
Helping to shape all that is.
When we think of the pain of the past,
What we are actually doing is bringing the energy and information of that event into this moment.
To re-experience it at some level.
To filter it through our own beliefs and re-present it in the now.
And you have the power to change anything and everything.
Because it was an aspect of you that created everything from the very moment of its existence.
Your ancestors pain,
Trauma and positive growth is yours.
It belongs to you.
Let go of that which no longer serves you.
And now,
As I count from 5 down to 1,
Let yourself relax even deeper.
5,
4,
3,
2,
1.
Now bring your awareness inwards.
And either sense,
Feel or imagine a golden cord.
This golden cord is anchored gently into the centre of your chest.
Connected to your heart.
This cord is glowing,
Luminous,
Alive,
Subtle yet powerful.
And as you become aware of this cord that is connected to your heart,
Notice how it begins to extend outwards.
Into the space.
Not confined to the body.
Extends outwards into the inner vastness.
This golden energetic cord connected to your heart stretches out into that space.
Further and further.
This is your ancestral timeline.
A living current of energy and information.
Carrying the imprint of every life that came before you.
Every experience.
Every choice.
Every moment of love,
Loss,
Adaptation and growth.
All moving through this cord.
Into you.
Now,
As you rest in this awareness,
Time begins to slow down.
As you begin to feel the energy within this cord,
Notice its quality.
Its vibration.
Your heart is a multi-dimensional gateway.
Your soul expresses energy through this gateway.
And that energy within tension can move down this golden cord as you gently start to feel vibrations in your body and a gentle expansion of your energy.
In Paris,
The city was crowded and I lived with my family in a large house.
I had a sister.
Her name was Millie and my father.
I am from Spain and was a fisherman.
I miss that life.
I remember the calm seas and the waves.
The water was my home.
Fragments of time.
I remember a life in Egypt.
The ancient ones were there.
The Anunnaki.
They were magnificent.
We built the pyramids.
We had technology.
Moving stones with sound and vibration.
We are your ancestors.
We are not behind you.
We are within you.
In your cells,
We live.
In your energy,
We move.
In your DNA,
We remember.
You are not separate from us.
You are the continuation of every life,
Every choice,
Every wound,
And every feeling.
We breathe through you now.
We feel through you now.
We awaken through you now.
This is the time.
The time to heal what was left unfinished.
The time to release the pain.
As you heal,
We are healed.
As you release,
We release.
You are who we have been waiting for.
The point where the past becomes free.
You carry the power to transform what came before you.
We are your ancestors.
And we embrace you with love.
The energy begins to grow.
Your heart centre starts to glow brighter and brighter.
And information is now being received and transmitted through this cord,
Back into the past.
Let that energy build without effort.
Allow the heart to become centred.
As your channels and energy centres now open,
We ask that your guides come into this space to teach,
To heal,
To assist.
As energy starts to move into this cord,
Breathe in that frequency,
Allowing your heart to expand with energy.
Bright white light starts to shine down this cord now.
As your energy centres now begin to open,
Your crown chakra,
Your third eye,
Your third chakra,
Your heart,
Your solar plexus,
Your sacral,
Your root chakra,
See,
Sense or feel the energy around you expanding brighter and brighter.
And sending this heart healing energy down this golden cord,
Into all that is.
Now,
See,
Sense or imagine you are in a white room.
There is bright white light everywhere in this room.
And as your eyes get used to the light in this room,
You notice there are figures starting to move.
Starting to gently approach you.
And they somehow seem very familiar.
These are your ancestors,
From your past lives.
India,
Asia,
Africa,
Europe.
Even off planet,
Other systems,
Other vibrational frequencies.
All coming to this place,
To this now,
To reconnect with you.
As you open your arms,
See,
Sense or feel all these beings,
All these energies.
Moving towards you,
Embracing,
Sending you love and letting go of anything that no longer serves you.
You are a culmination of every thought,
Every feeling,
Every emotion.
And that you can live in this moment and in the next.
With happiness,
With love and an understanding that everything that you have ever wanted to do and be,
Is possible.
And your decision to heal,
Your decision to live in the moment with gratitude and love and optimism,
Heals future generations.
And as you are in this room,
Surrounded by all these beings,
All these aspects of yourself.
The frequency of love,
Of resonance,
Of balance,
Of harmony,
Starts to update your DNA itself.
Clearing,
Cleansing,
Rebalancing.
Aligning you to your true purpose.
And we ask that all that no longer serves you,
Returns back to source,
In this now,
In this moment,
Now.
The beings,
The aspects of you that remained in this room,
Gently begin to dissolve.
As they dissolve,
Everything has become more integrated,
More aligned,
More organised.
And there's a sense of completion at a deep level.
And soon,
I will count from 1 to 10.
And as I do,
We ask that all aspects of you,
Come into this space,
Fully aligned,
Fully aware and feeling totally rebalanced.
On the count of 10,
Open your eyes,
Feeling wide awake.
1,
2,
3,
4,
5,
6,
7,
8,
9 and 10.
