So now,
Relax.
As you find yourself in a comfortable position,
Be aware of your breaths as you breathe in slowly and fully exhale.
It's time for you to give yourself permission to relax,
Deeply relax,
To sink into a comfortable place where you can be aware of your natural healing connection to everything.
Your energy follows your attention and as you lay there relaxing with every breath,
Move your attention to your feet.
In a few moments time I will count to three and as I do,
Gently tense all the muscles in your feet and hold that tension and then relax.
On the count of three,
One,
Two,
Three.
Tense all the muscles in your feet now.
Hold.
Now move your attention to your lower legs and your upper legs,
Your calf muscles and your thighs and once again,
On the count of three,
Gently tense them and hold that feeling and then relax and release.
One,
Two,
Three.
Tense.
Hold.
As you hear the sound of my voice and the sound of the music,
A comfortable wave begins to spread from your feet through your legs into your lower abdomen,
Into your chest.
And this time when I count to three,
Gently tense your arms,
Your forearms,
Your hands and your fingers.
And hold that tension.
One,
Two,
Three and tense.
Hold and relax.
And finally move your attention to your face,
To your neck,
To all the muscles around your jaw.
Two and as you count to three for the last time,
Gently tense all those muscles around your neck,
Around your face and around your jaw.
One,
Two,
Three.
Tense.
Hold.
As your breathing naturally becomes deeper and your thoughts begin to slow down,
Your body begins to understand your intention.
Your awareness can move to the space inside you.
How deep is the space inside you?
That place where your thoughts come from and dissolve into.
What else is in that space inside you?
Your memories,
Your feelings,
The place where you go when you dream,
Inside,
Your mind,
Your heart,
Your consciousness in this now.
All the elements in the human body were made from stars that were born billions of years ago.
You are the universe experiencing itself.
At this precise moment,
Huge planets,
Suns and stars are pulling and pushing huge amounts of energies across space,
Each one affecting each other.
And these energetic waves are affecting us,
Physically and spiritually.
Electromagnetic energetic frequencies affecting us on a quantum level.
As you relax deeper,
Reach into the space inside yourself and sense these energies,
This cosmic ebb and flow.
These energies have travelled for millions of years across billions of miles to this point in time passing through you.
All part of the great expansion of consciousness itself.
And even though there are frequencies that some of which you are not aware of,
They are still having a positive effect on you.
Vibrations,
Insights,
Moments of clarity and connection.
In this space,
In this now,
As you open your heart and awareness,
You can begin to feel and sense more of who you really are.
All the life on this planet is created through the sun,
The life-giving energy.
But beyond this sun,
There is the great central sun.
It is a single point of integration of spirit,
Matter and cosmos,
The origin of all that is.
With your awareness,
Move your intention towards this central sun,
This huge sun that is billions of times larger than what we call our sun.
You may see it,
You may sense or you may feel the effect of it as you focus your attention.
The energy of this central sun affects everything that exists.
There are parts of you that are always aware of this and there are parts of you that are not.
As you feel pulled towards this point of space and time,
You begin to feel calmer,
Relaxed and a familiar sense that this is home.
Where every atom in your body originated from.
As we move closer to this central sun,
Its light is so bright,
It radiates healing energy on all frequencies.
See,
Sense its energy moving through you,
Into you as you bathe in this light.
Surrounding this central sun,
There are planets,
Stars in motion and expanding,
Forming new life,
Huge clouds and nebulas.
The vastness of this is beyond what we can possibly imagine.
And as you bathe in this light,
Know that the powerful dominating energy you can feel is love.
The light is love.
The sound and vibration that moves through you and resonates with you is love.
So now,
As you surrender to this space,
You begin to feel yourself becoming part of the cosmic flow of energy itself.
As you float in this space,
Close to the central sun,
Give yourself permission for anything that no longer serves you to be dissolved,
To be surrendered back to the light,
Back to Source.
This is the place where we release any sadness,
Loss or grief.
Everything always returns back to Source.
As you do,
You never really lose anything.
So what you are surrendering is a feeling of loss,
A feeling of sadness.
The vibration of this is yours to surrender in this moment.
As you open your heart,
Feel the energy fill your heart,
Allowing you to remember that you are never alone.
You are loved from this place and always have been and always will be.
As you float in this space,
I want you to see a crystal.
This crystal is bright green in the shape of a pyramid and is the same size as your hand.
It floats in front of your chest,
Approximately 10 inches away from your heart center.
This green crystal pyramid contains codes and information for you and your higher self.
And now as I count from 5 down to 1,
This crystal green pyramid starts to rotate faster and moving closer and closer into your heart center.
5 4 3 2 1 Feel it move into your heart and now it begins to release codes and information.
Breathe this light into your DNA.
Let it spread through your entire body.
As this crystal green pyramid is releasing codes and information out of your heart,
Feel yourself connect now to the central sun.
Allow its light to spread through your body into your DNA itself.
And now,
This green pyramid crystal in your heart begins to slowly stop spinning,
Gently moving out away from your body and dissolving into light.
And we ask now that our unconscious mind and all aspects of us existing on all timelines can work together to understand and bring all the energy that we need into our present moment,
Into our present now.
And to realize that focusing on the past is just a waste of energy.
The past is gone.
The future is not here.
All we ever have is this now.
And this is where we experience life in its fullest.
And we ask for the universal consciousness of light to open our hearts now and receive this healing.
Keep balancing.
In a few moments time I will count from 5 down to 1.
As I do,
We ask that all aspects of you come back into this physical reality and in doing so integrate and vibrate at a frequency that is most suitable for you in your present state of awareness and growth.
2.
Feeling fully aware and integrated.
1.
All aspects of you back in this physical reality.
Feeling refreshed,
Awake and aligned.
This meditation is over.
