Now,
Take two deep breaths,
Deep into your lower stomach,
And this is the time to be aware of any tightness in your body.
With your eyes closed,
Breathe into your awareness.
Your awareness is wherever you focus your attention,
Your hands,
Your feet,
Your eyes.
As you breathe deeper,
Be aware of the taste in your mouth,
The tension in your jaw,
And relax.
Relax your shoulders,
And with each breath out,
You let go,
Just a little more,
As your thoughts slow down,
And you hear the sound of my voice,
And feel the sensations of calmness spreading over your body.
Go deeper,
Without any effort,
As you begin to experience a natural flow of moving your attention inside.
Any problems,
Any concerns,
Any things that have caused you stress,
Can be just left behind,
Outside of this experience.
This is your personal time to relax,
Your sacred time to connect with yourself,
And to become aware of frequencies that you're not normally aware of.
And just as you were not aware of your feet until I mentioned them,
And you were not aware of the air moving in and around your nostrils as you breathe,
There is another level of experience waiting for you.
Let go,
Trust,
As you create space for new sensations,
New feelings.
The less you think,
The deeper you go.
There is a part of you that is so special,
That is beyond your mind,
Beyond your body,
And is the spark that exists in everything.
And as you breathe deeper now,
Move your imagination into a place,
A place where you can imagine a small green crystal pyramid floating 6 inches above your chest.
This crystal green pyramid is glowing,
And starts to spin clockwise,
Moving faster and faster.
Now see and sense this pyramid spinning above your chest,
And as it does,
It's glowing brighter and brighter.
This pyramid contains information keys that allow you to open your heart at a quantum level.
In a few moments time,
I will count from 5 down to 1.
Feel this pyramid gently moving into your chest,
Spinning and vibrating.
5,
4,
3,
It's moving down,
2,
And 1.
As it merges with your energy,
Be aware of the codes and information spreading into your heart,
Your chest,
Into your arms,
Moving into your stomach,
And filling your legs and your feet with light.
Be aware of information waves moving through your body,
Into your head,
And vibrating in the centre of your head itself.
As you use your imagination to see this happening,
Relax into the experience.
This pyramid starts to divide into smaller pyramids.
Hundreds of different coloured brightly glowing shapes start spinning in and around you,
Cleansing you at a deep level.
Understand that you are always creating your own reality.
Your thoughts can change everything.
And in this space,
We ask your higher self to connect with you in whatever way is most suitable for your present awareness and growth.
And now,
Focus on your hands.
Sense the energy in your body.
Energy is always moving in a direction.
If it doesn't move,
You cannot sense it.
Everything is always moving.
And as you move your attention to your heart,
Each time you go into your heart this way,
Your energy has an opportunity to rebalance.
And in this space,
Your brain creates positive chemicals,
And your neurochemistry rebalances.
Being out of your mind is not always a bad thing.
And as time passes,
There will be a part of your mind that will understand that holding onto things is not in your best interests,
That flow and letting go is a natural part of nature.
Without resistance,
There are always opportunities to experience more.
Now,
See yourself standing in front of a large temple.
This is an ancient temple.
Outside there are large stone carved lines.
There are beautiful trees and a path that leads to a small garden.
As you stand in front of this large temple,
You see a door.
This door towers above you,
And as you move closer,
The door opens by itself.
Inside the temple,
It is warm and peaceful.
And you find yourself a place to sit.
You notice that there is someone else in this place.
A man,
Dressed in orange robes.
He smiles at you and reaches over to you with both hands,
Handing you an old book.
You look down at this book.
It is old and dusty,
With symbols on the cover.
Its energy is intense.
As you open this book and look at its pages,
You see images,
Sacred symbols and diagrams.
You bring the pages of this book up to your chest and start to feel the information transfer from the pages itself into you.
This is ancient knowledge.
It belongs to you.
It always has.
You have come here to collect it.
And this download will bring clarity and awareness at your conscious level.
Soon this book closes by itself,
And you gently hand it back to the man dressed in the robes.
He smiles and walks away.
As you hear the sound of the music and the sound of my voice,
There may be even times when your body feels like it has just faded away.
Now see,
Sense or feel a light in the centre of your chest.
A bright white light.
And be aware that all the colourful spinning pyramids that have been moving around your body are now being drawn to this light,
Into the centre of your chest.
And now,
Use your intent and move that light upwards,
Starting in the middle of your chest.
Start moving upwards now,
Into your throat.
Into your head.
Into your third eye,
The space between your eyes.
Now into the top of your head.
And moving out,
Faster and faster,
Upwards into the universe itself.
Taking any negative energy with it.
Now move your attention back to your heart.
And feel yourself breathing in and out of your heart itself.
Imagine that's where the breath is coming in and where the breath is going out.
And just be.
In a few moments time I will count from 5 down to 1.
As I do so,
We ask that all aspects of you come back into this physical reality and in doing so,
Integrate and vibrate at the frequency that is most suitable for you in your present state of awareness and growth.
Starting now,
5,
4,
3,
2.
Gently bring yourself back into this space.
This meditation is over.
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