Find yourself in a comfortable position.
Take a few deep breaths in and out.
And begin to feel that this is your time to relax.
Your sacred time.
The switch off.
And to tune in to something else.
In this moment,
In this now,
There is only the sound of my voice.
You as you move your awareness inside.
Be aware of the muscles around your eyes.
Into your mouth.
Gently relax.
Be aware of the sensations around your shoulders and your arms.
Any heaviness in your body.
Allow that tension just to drift away.
Relaxing all the muscles in your legs.
Near feet.
Your fingers.
And as you gently breathe deeper.
Be aware of the sensations.
As you can sense the depth inside yourself.
A vast inner space where everything happens.
This is your time to sense any feelings in your body and let go.
Thoughts or concern outside of this space.
Can just fade to the back of your mind.
The deeper you relax and let go,
The more you can have access to the healing energy of the universe itself.
As I count from 5 down to 1.
You'll begin to notice that any part of you feeling resistance or just begin to flow.
As you use your mind,
Become calmer and more centered.
The resistance in your system diminishes and allows you to experience a full flow of energy that runs through you,
Around you and to you.
So now,
As you relax in this space like to bring to your awareness.
Energy centers that exist in and around your body.
Each one of these energy centres has a frequency on which it receives and transmits information.
The first energy centre is called the root or base energy centre.
And is situated around a perineum.
Next we have the Saeckel Energy Centre.
This powerful centre is situated a couple of inches below your navel.
And next is the solar plexus centre.
This is situated just a few inches above your navel.
And now your base energy centre begins to spin gently clockwise like a small whirlpool.
And as it does,
It begins to draw in healing energy.
Becoming faster and faster.
See,
Sense or feel the vibration as this energy centre starts spinning quicker and quicker.
And allow that frequency to become even more focused.
This energy centre can store fear,
Trauma,
Any anxiety disorders.
Panic attacks or overthinking.
Now as this centre becomes charged with this white light,
Any and all of these old blockages can start to dissolve.
Updating with new codes,
New geometry and a new center of balance.
For you and I.
Be balanced.
And as this continues to spin,
Move your attention now into the sacral area.
This energy center is located a few inches below your navel.
A blocked sacral area can lead to procrastination.
Feeling uninspired and listless.
Some of the physical symptoms associated with this area can lead to compulsive thoughts or behaviour.
See this center start to spin now.
As we bring in clean and high frequencies into this very energy center itself.
As it spins faster,
Feel it drawing that non-physical energy right into the centre of your body.
As you breathe slower and deeper.
Allow any resistance to fade away.
As this energy centre rotates and spins faster and faster,
Cleaning,
Cleansing,
Rebalancing.
You may notice slight movements or twitches as these blockages are dissolved.
As you hear the sound of my voice and sense the vibrations in your body,
Relax into this process and let the calmness and the healing energies spin into your energy body at whatever level they need to.
And now,
Move your attention.
Into the third energy centre.
Solar plexus.
This is located approximately a few inches above your navel.
Feel into it.
Sense its position.
And as you begin to vibrate at this frequency.
A white ball of healing light gently moves in front of this energy centre.
As the center begins to rotate and spin clockwise.
You can feel this and absorb in all this healing energy.
Into your solar plexus.
Inner blockages associated with low self-esteem,
Codependency.
Depression or anxiety,
Just release and fade away.
Nothing just appears.
Emotions,
Good or bad,
Are created.
A reflection of our habits,
Our beliefs and our experiences.
And they are stored as energy in our physical and non-physical body,
Vibrating in the quantum field.
And we invite into this space high vibrational frequencies to help clear,
Unblock,
Rebalance and realign.
In a few moments time I'll count from 5 down to 1.
And as I do,
All of these energy centers will slow down to their natural frequencies.
And as they do,
Just be in this space and feel.
Screen.
See you.
Now.
As we connect all these healthy,
Clean vibrational energy centres together.
Focus.
On your root energy system,
Your base energy centre.
Tune into that frequency.
And as I count from three down to one.
Move that energy upwards.
Connecting it to the Seaport Energy Centre.
Free.
Two.
And one.
See,
Sense or feel the energy gently moving up and down.
The base.
Replaced as below your neighbor.
And be aware of them both vibrating stronger and stronger together.
And this time when I count from 3 down to 1.
Move the energy from both of them centers upwards into the solar plexus energy center just above your navel.
Feel them vibrate and move that energy up.
Now.
Three,
Two,
One.
And warm.
And as all these centres together vibrate,
Feel that energy moving higher and higher into your heart itself on the count of three.
And three.
In this space,
Your energies align.
Your thoughts become clearer.
Your feelings become stable.
Your emotions become coherent with every part of you.
You you and as you vibrate in this space.
The parts of you that are responsible for anxiety and stress.
Do their best to keep you safe.
Can understand and be aware that this is now a time for you to change,
To become happier,
More effective in your decisions.
With a sense of gratitude.
And a deeper understanding that you are connected to everything and everyone.
You And now,
Bring your awareness into your heart.
And we ask that every part of you can understand that you are energy vibrating at many levels and that when this energy is aligned and centered,
Your health and your mental well-being are perfectly aligned to the universal flow of energy.
Open your heart and send that frequency to every part of your body.
In a few moments time I will count from 5 down to 1.
And as I reach one,
We ask that all aspects of you come back into this reality and vibrate at a rate that is suitable for you in your present state of growth and awareness.
Bye.
Cool.
3.
.
.
Too.
And won.
This meditation is over.
