Tiffany Cutrone

Licensed

Dr. Tiffany Cutrone is a Licensed Clinical Mental Health Counselor and meditation teacher who helps people untangle anxiety, navigate big life transitions, and build relationships that actually feel good. She has a particular soft spot for people who've spent a lifetime performing, queer, neurodivergent, or otherwise fluent in masking, and who are ready to put those expectations down, even for five minutes. Her approach blends practical tools with genuine compassion, because insight is only useful if it's actually livable. Expect meditations that validate your spiral and then gently ask what it's trying to protect you from. No judgment, just good breathing and better coping skills than "just don't think about it." When she's not guiding others toward calm, she's probably looking for her own. Tiffany figures if she can find a moment of peace between being a neurodivergent entrepreneur, parenting, and an ever-growing list of half-finished projects, anyone can. She's excited to bring that same energy to Insight Timer, offering listeners a space to breathe, reflect, and remember that showing up imperfectly still counts.

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