Take It Easy On Yourself: Trust In Life's Perfect Unfolding

Take a deep breath, let go of the pressure, and remember: you do not have to carry your whole life by yourself.

This guided meditation is an invitation to slow down, relax, surrender, and trust the perfect flow of life. When the mind is constantly trying to figure everything out, control the future, or hurry toward where it thinks you should be, it can become easy to forget that life is already unfolding.

Transcript

A warm welcome. Take a moment to find yourself a comfortable position in which you can deeply relax. In this meditation, The invitation is to surrender. To surrender to the perfect flow of life. There is a wisdom moving through life that is much greater than the part of you that is trying to figure everything out. And a part of you trying so hard to get somewhere, To become someone. In this moment. There is nothing that you have to do. That you have to try. Surrender. Let's begin. Begin by taking a very slow and deep breath in through your nose. And as you exhale now, Relax your physical body Another slow and steady breath. All it. And exhale. Relax the attention. That usually lies on your thoughts. Soften it. One more slow breath. Hold it. And as you exhale, Complete relaxation. Make yourself soft. Now you can just allow your breath to naturally flow in and flow out. Allow every breath to bring you even deeper relaxation. Feel its perfect flow. Flowing in. And flowing out. Now. Gently place your attention on your heart. Find it. Feel it. Breathe into it. Breathe the compassion of your heart to life It's warmth. It's kindness. It's love. Its power. All of your attention. In the heart. Sincerely and whole beingly. Rest in your heart. Surrender your thoughts to your heart. Surrender all of your plans and ideas to your heart. With every exhale. Soften your being even more. Allow your heart to awaken. As you soften everything else. This loving energy in your heart. Allow it to expand. Throughout your whole body. Feel it expanding through your chest growing bigger. And bigger. The tips of your toes, The tips of your fingers. All the way to the top of your head. Your whole body. Filled with the kind, Compassionate love of your heart allow this energy to expand even beyond your body feel yourself being held. Being loved. By this field of energy around you. For a moment. Just rest as you are. In this loving embrace. Whenever a thought arises. Do not cling on to it. Do not give it any label or any meaning. Just love it. Let it be. And let it go. You don't need to get anywhere. You don't need. You don't need to fix your life. Give it all back. Let yourself be held. By the perfection of this moment. You have been hoarding so much. Trying to make sure that everything will be okay. For a moment. Give yourself permission to put it all down. You are allowed to trust that life can take care of things too. Not everything depends on your effort. Surrender. And let love take care of you for a moment. Thank you. Much, Much love to you.