Sleep Meditation: Stop Trying To Do Anything & Simply Rest

This 15-minute deep sleep meditation is designed to calm the mind, relax the body, and help you surrender into deep rest before sleep. Through gentle breathing, heart awareness, and a warm sense of loving energy, you’ll gradually soften the body, release tension, quiet mental activity, and feel deeply supported. You’ll then be guided into a spacious awareness beyond the physical body, creating a gentle feeling of being held in a safe, nurturing field of love.

Transcript

A warm welcome. Before we begin this meditation. Take a moment. Find yourself. A comfortable position. Laying down on your back. With your arms beside your body. Eyes closed. Adjust your position. If necessary. Until you feel like you can completely relax. Begin. By becoming aware. Of the center of your chest. Feel it. Soft and into it. Notice your breath. Flowing in. And flowing out. Feel your chest. Rising. With each inhale. And falling. With your exhale. For now. Just rest. All of your attention. On the center of your chest. And the effortless flow. Of your breath. Naturally. Allow your breath. To become a tiny bit slower. The normal. You Stay here. The natural flow. Of your breath. And the center. Of your chest. Soft in your chest. As your heart. Gently awakens. And your body relaxes. Feel its energy. A worm. Soft. Loving sensation. Allow it. To expand. Gently filling your body. Through your throat. Into your head. Softening. A constant movement of the mind. Your shoulders. Your arms. And your fingertips. Relax. Your whole back. Feel His energy. Flowing through it. Softening it. Each and every muscle. Your belly. Down to your legs. And feet. Your whole physical body. Failed. With this loving. Softening energy. Now. Gently tune in. To the subtle space. Beyond your body. See if you can sense. The energy field. Around you. Created by the heart. The space around you. Sunset. A cocoon shape. Invisible field around you. Carrying the loving, Nurturing energy. Of the heart. Tune into it. Without trying. Feel yourself. Not only. As a physical body. But as this field around your body. Holding the physical body. Within you. Holding the mind and its movements. Within you. Without indulging. Lovingly hold your body. Hold your body. In this war. Soft. Nurturing energy. Whatever a thought arises. Come back. To the subtle sense. Of being the field. Holding your body and your thoughts within you. All of yourself. In love. You can rest now.