Morning Meditation: Fall In Love With Your Life

Fall in love with your life again. This guided meditation is an invitation to awaken the love already within your heart and consciously bring that love to yourself, your life, and everything you experience. Through gentle breathing, heart awareness, stillness, and unconditional love, you’ll be guided to reconnect with the feeling of love within you. From there, you’ll begin to shine that love onto the people, circumstances, and opportunities in your life—and even practice offering love to the parts of life you may not naturally feel grateful for or accept.

Transcript

Welcome. For this meditation. Sit down in an upright position keeping your back straight. Take a moment. To make yourself truly comfortable. Close your eyes Your eyes are to remain closed during the entire session. In this meditation, There is absolutely nothing that you have to do or try. Instead of doing. It is all about being. So just be. And let whatever wants to happen. Now. Rest your awareness. On your breath. Feel your breath. Flowing in. And flowing out. In its normal rhythm. No need to breathe faster. Or slower. Than you normally do. Just be aware. Of the natural flow. Of your breath. Feel it. Flowing in. And flowing out. Now. As you continue breathing normally. Place your attention. On your heart. Find it. Feel it. Stay with it. Without effort. Direct your breath. To your heart. See you later. Flowing in and out of it. As if your heart. Is the one. Doing the breathing. As your awareness rests on the heart and the flow of your breath flowing in and out of the heart. Your heart starts to awaken. Awakening also. Its qualities within you. For a moment. Stay with your heart and with your breath. Whenever a thought arises, Just notice it and come back to your heart. Now. Can you sense a feeling of love? As if your heart is smiling. It may be very subtle. That's okay. Just rest your attention on the sensation. While staying in the heart. A subtle sense of kindness. Softness. Love. Feel it. Stay with it. Allow it to become stronger. By consciously staying aware of it. Now that the love within you is already awakened. It is time to shine it upon your life. Consciously bring up certain things in your life that you could feel some degree of love for. Circumstances. Opportunities. Bring them up. And feel the love in your heart. Allow that smile in your heart. To extend to your face. There may be things in your life that you do not immediately feel love for. Some things that are very hard to love. See if you can shine some love and those as well. It doesn't have to make sense for your mind. Just practice some unconditional love for your life. In your heart. Feel it. It is time to feel some love. For yourself. While staying in the heart. For absolutely no reason at all. Allow yourself to feel some love. For you. You exist. Already makes you worthy of this unconditional love. Just give yourself permission. To truly feel. Now. You can gently come back. To this moment in time. Feel your body. Take a deep breath. And whenever you're ready. You can open your eyes.