Experience Yourself As All That Is

This guided meditation is an invitation to awaken to your true nature — infinite loving awareness. Beneath all thoughts, identities, and stories of the mind, there is a boundless presence that has always been here. It is the stillness in which everything arises and dissolves, the love that flows without condition, the awareness that never changes. This meditation gently guides you back to that eternal truth within yourself.

As you listen, you are reminded that you are not limited to the body, the mind, or the roles you play. You are the silent witness, the pure awareness in which all experience appears. When you rest here, the weight of striving falls away, and what remains is peace, freedom, and a love that has no beginning or end. In this space, there is nothing to achieve, nothing to fix, nothing missing — because you already are whole. You already are complete.

Transcript

Let your mind sink down into your heart,

And with that,

Your sense of location is now in your heart.

Imagine yourself being only your heart,

And breathe slowly as the heart,

As your heart,

As your heart,

And feel your breath flowing in and out of you,

Allow yourself to rest as the heart.

And instead of feeling yourself as the physical heart,

Feel yourself as the energy of your heart,

And allow yourself as this energy to slowly expand throughout your body,

Filling up your chest,

Your whole torso,

And your arms and legs,

And as this energy reaches the head,

It calms down the mind,

It settles down your thoughts,

Your whole body in complete harmony,

Held by the energy of your heart,

Allow yourself to expand even further beyond your skin,

Feel yourself growing beyond your body,

You are not the body,

In this energy,

You are this energy,

Holding the body inside of you,

Your sense of location,

No longer attached to your physical body,

But now formless energy,

Expanding even bigger,

And surrender all need to hold on,

And allow yourself to grow so big,

That you are holding the entirety of creation inside of you,

And relax your mind,

Telling you,

I am here,

Relax that sense of I am here,

And allow yourself to be everywhere,

Holding everything lovingly inside of you,

Embracing the whole of creation with love,

Be formless,

Rest as infinite,

Loving awareness,

Everything happens,

Appears inside of you,

Your body,

All the other bodies,

And the whole universe,

Inside of your loving awareness,

Hold on to nothing,

Don't give anything a label,

Just be,

Your true self,

You,

As this infinite,

Ever-present loving awareness,

Are the subject,

And your body is just an object,

Appearing inside of you,

Don't let your thoughts,

And your physical senses,

Trick you into believing that you are separate from the infinite one creator,

Awareness is always there,

Changeless,

Observing it all,

Hoarding it all,

This is who you are,

In a moment,

You will open your eyes,

While staying aware of your infinite nature,

Whenever you are ready,

You can open your eyes,

And don't lose touch with your true self,

Infinite awareness,

Hoarding it all,

Look around you,

As loving,

Infinite awareness,

And recognize that your body,

Is also observed by you,

Is also happening inside of you,

You are free from every appearance,

Don't get lost,

In the physical world,

Or your mental world,

You are beyond it,

Remember that,

Thank you.