Evening Wind Down: You Can Rest Now

Let go of the day, release the need to figure anything out, and simply rest in the peace of being.

This evening meditation is an invitation to slow down, surrender, and deeply relax before sleep. You don’t need to solve anything, change anything, or become anything right now. Simply soften your body, quiet your attention, and allow yourself to rest.

Transcript

In this meditation, I invite you to not try anything. To not force anything. Surrender to my guidance. And to your own inner guidance. Now is the moment. For rest. And nothing else. Before we begin. Make yourself comfortable. You can lay down. Or sit down. Whatever is most comfortable for you. Find yourself a position. In which you can deeply relax. Close your eyes. Soften your body. Breathe in. Slowly and deeply. And at the end of your inhale, Hold it. And as you exhale now. . . Soften your body even more. Allow your breath. To flow naturally. Feel it. For a moment, Stay with it. Feel it flowing in. Filling up your lungs. And flowing out. Exhaling completely. Allow every breath. To soften you. More and more. The tips of your toes, Your feet. Lose. Your legs all the way up to your hips. Completely soft. Relaxed. Your belly. Your lower back. Your chest, And your upper back. Consciously soften it. Your shoulders. Your arms. All the way to the tips of your fingers. Feel it becoming heavy. Becoming loose. You're not. Your head. Down to the last muscle in your face. Completely soft. Completely surrender. The attention that usually lies on your thoughts. Soften it as well. Your thoughts can still be there. Just don't indulge. Don't consider them. Don't give them. Any label. Or any meaning. The clouds in the sky. They just pass by. The sky doesn't indulge. Doesn't cling on to them. The sky just rests. Fast and open. As it always does. Rest. There's the sky. And allow any sensation, Any thought to flow by. Like a cloud. Instead of being in a mind or a body. Take a step back. Into being. That sense of pure being. The sense of I am. I exist. Before any thought. Before any idea or desire. Can you feel it? The part of you. That never changes. That has always been there. In the background. Don't try to get there. Don't force your way. Stop doing anything. And you'll see that only being remains. Now is the time to give everything away. Your thoughts. Give them away. Your desires. All of them. Give them away. Your past. Your future. Give it away. No need. To figure anything out. No need to hold on to anything. The more you can loosen your grip. On any appearance. The deeper you can glide into peace. Rest as you are, Before anything. Pure being. Completely at peace. In need of nothing. From the emptiness. To purity. Allow a tiny smile. To appear in your heart. Annoying. That everything is alright. And that everything will be alright. Rest as that peace. In that knowing. Thank you so much. Much, Much love to you.

Reviews

Beautiful meditation before bed! 🥱 Have a wonderful day! Nigh nigh 😴