Calm & Peaceful: Gratitude Meditation

Slow down, come back to your heart, and discover how much there is to be grateful for - right here, right now.

This guided gratitude meditation is a gentle invitation to pause, surrender, and let yourself truly feel the gratitude that is already within you. As you relax your body and move your awareness from the mind into the heart, you'll be guided to bring to mind the people, experiences, blessings, and simple moments you're grateful for.

Transcript

Welcome. In this meditation. There is nothing. That you have to try. That you have to do. Just give yourself a moment. Of surrender. A moment. Where nothing is needed. Take a moment. To make yourself truly comfortable. Sitting up. Or laying down. Soften your body. Soften. The attention. That usually lies on your thoughts. Breathe in. Slowly. And steady. And at the end. And exhale. Relax. One more slow and steady breath. Hold it. And as you exhale now. . . Complete relaxation. Softening your physical body. And each and every muscle in it. From the tips of your toes. To the top of your head. Softness. Relax also. The muscles in your face. Your jaw. Your highlights. And your forehead. Become aware of your heart. Feel it. Breathe into it. And take the point of your awareness. Away from your head. And into your heart. Rest. In the heart. As the heart. Stay there. Become aware of anything. That you can be grateful for in this moment. Anything you have. Or anything you did. It doesn't matter. Big or small. And as you breathe into your heart again. Allow yourself to truly feel. To gratitude. Feel your heart smiling. And now move on to the next What else can you be grateful for in this moment? Allow yourself to feel the emotions. Move on to the next. What are you grateful for in your life? Feel your heart. Feel the love. Feel the gratitude. Within you. For the coming minute. Let's practice true gratitude. Can you feel grateful? For no reason at all. Allow yourself. To linger in the emotions of gratitude. Allow gratitude to be all that there is for you. In this moment. And allow everything else. To fade away. Stay with it. Feel. A gentle smile. On your face. Thank you so much. Much, Much love to you.