Feeling Safe. Feeling Loved. Feeling Cared For.

We are living in uncertain times, leaving many of us feeling alone, isolated, and divided.

According to the American Psychological Association, in 2025, more than six in 10 U.S. adults reported suffering from stress, societal division, and loneliness. And in 2018, the Minister of Loneliness was appointed in the UK to address the rising scale of loneliness across the country.

But..we have power, and although we may experience feelings of loneliness, stress or division, at times, we are not helpless. We can learn to grow inner resources for safety, love, and feeling cared for.

So settle in, relax, and soak in the feelings of safety, love, and being cared for.

Music by Cris Norbedo

Transcript

Hi, This is Teresa Conte. I'd like to share a gentle meditation with you about feeling safe, Feeling loved, Feeling cared for. As you listen in the evenings as you're drifting off to sleep, Feel the vibrations of love filling you and taking them with you into your dreamtime. Or, As you listen in the mornings when you wake, Starting your day feeling safe, Feeling loved, Feeling cared for. I invite you to put your hand on your heart and allow yourself to relax as you let the words resonate deep inside of you, Letting yourself absorb the feelings of safety, Love, And feeling cared for. I am safe. I am cared for. I am safe. I am loved. I am cared for. And I invite you to open to the feelings of love that reside within your heart as you think of experiences perhaps from your past, Your present, Or as you imagine experiences of feeling and being wrapped in and filled with love, Dwelling in the experience of feeling safe, Loved, And cared for as they fill and replenish you. I am safe. I am cared for. I am safe. I am cared for. I'm safe. Letting the feelings of love fill, Replenish, And heal you. I am safe. I am cared for.