Body Scan Meditation For Relaxation And Mindfulness

Unwind and relax with this body scan meditation that is played over crystal quartz sound bowls. This is best listened to with headphones to help let the sound bowls seep into the subconscious. We will begin by bringing awareness to the body by focusing on tensing and then relaxing each muscle, allowing you to become aware of the areas of the body that are holding stress.

Enjoy this body scan meditation and come back to it any time you feel stressed and need to relax.