Hello,
Hello,
Welcome to your deep rest practice.
I'm Kumari Skye,
Your guide.
You'll just need to get as comfortable as possible.
And I am going to guide you through some yoga nidra techniques that will help you feel completely at ease,
At peace,
And rested.
This is the perfect activity if you need a little afternoon rest.
Slash Pygmia.
It's also great any other time of day.
All right,
So closing down your eyes.
I'm just making any other little adjustments for comfort.
If it is light in your space.
Daytime,
Maybe cover your eyes.
I think that feels good anytime really.
Just arriving here.
Start to feel the rise and fall of your breath happening.
Take a bigger inhale now.
And let it go.
Imagine you're blowing your breath out of a straw.
Breathe in.
Expand awareness to your body.
Can you sense?
The way.
The density of your body here.
Feel your head.
You're loud.
Your heel.
Arm him.
Huh.
Welcoming this awareness of all the places your body is making contact with the surface beneath you.
Coming back to the breath.
We'll practice the Ujjayi pranayama on the exhale and this is simply like an ocean sound.
Squeeze the back of your throat ever so subtly.
Breathe in.
Your mouth stays shut on the exhale.
Three more exhales.
Imagine that sound washing over your whole body with each exhale.
Your breath returning to its own natural pace.
Now in this space of Still not.
Connection.
So call in our Sankalpa.
And if you're not already working with a sankalpa from practice to practice,
You could create one now.
It's a sort of intention.
I trust in the unfolding of my life or I am always supported are a few examples.
When you're ready,
Repeat your special sankopa three times in your mind.
Now we'll move into the rotation of consciousness.
Place your attention on each area of your body that I mentioned.
Or beginning with the right hand thumb.
The index finger.
Middle finger.
Ring finger.
Pinky.
Sense the palm.
And now the palm and all five fingers together.
Slowly move attention over to the left hand thumb.
The left thumb.
Index finger.
Middle finger.
Ring the finger.
And pinky.
A sense of all,
Five finger.
And the palm.
The palm and all the fingers at the same time.
And now coming back to sense the right.
Palm and fingers as well.
All of the finger.
Upon saliva sensation.
To the inside of the rear.
The crease of the right elbow.
The crease of the left elbow.
Both inner elbows together.
The front of the right shoulder.
The front of the left shoulder.
And now both arms in hand.
Sense the inside of the arms and hands.
Now coming to sense the full shoulder at the front.
Atta.
The side.
And the bow.
Melting down to sense the shoulder blades.
The lower back.
The hips and buttocks.
The back of the right knee.
The back of the left knee.
The creases of both knees to the Achilles tendon in the right leg.
And now the left.
The sole of the right foot.
Can you sense the heel,
The inner arch,
The ball?
And now into all the toes,
Starting with the big toe one.
Two,
Three,
Four,
Five,
The sole of the foot and all the toe.
Shifting over to the sole of the left foot.
Coming to really sense the bottom of the heel.
The art.
The balm,
All five toes,
Beginning with the big toe one.
Two.
Three.
Four.
And five.
Sense of all of the toes,
The sole of the left foot.
And now the soles of both feet.
Sensing and feeling the soles of both feet.
And all of the toe.
And now an awareness of the backs of the legs.
The backs of the legs.
To the navel.
The solar plexus.
The center of the chest,
The heart center.
Now allow awareness to fill the whole chest up to the collarbone.
Me inside of the throne.
The base of the tongue.
Tip of the tongue.
Sense the fullness of the lip.
And the air moving in and out of the nostrils.
Know a sense of the right eye.
And the left eye.
Both eyes together.
Expand awareness to sense both ears,
The right ear.
Love steer.
Both ears equally listening.
To the third eye center.
And the very crown of the head.
Crown of the head.
Awareness cascading down the whole body to the toe.
Sense of your entire body.
The entire body.
Still.
How?
Billions of cells in harmony.
The sense of your own energy.
Feeling into the energy of the breath.
Prana.
You feel your breath at the nostrils again.
Again.
And breathing out.
Effortless.
And you begin to imagine the breath as a wave moving up and down the body.
In harmony with each breath.
Sense,
Feel,
Or imagine this in any way that's resonant with you.
And now we'll begin to count this breath.
Backwards from 10 until 1.
Inhale.
10 Exhale.
10.
Inhale,
Nine.
And then exhale nine and keep going.
Now wherever you are with accounting,
Just let that go.
But continue to follow your breath.
Sensing opposites Every exhale.
Makes you start to feel very heavy.
Heavy exhale.
The whole body sinking down into the earth with every exhale.
Feel the body as heavy.
Weighted down.
By organs.
Blah.
This is you.
The whole body heavy.
Return to the breathing And now with each inhale,
A felt sense of the body becoming lighter.
A body is light.
With every inhale.
Buoyancy.
I felt sad.
Of the energy.
Of the body.
Buoyan floating.
Lifting up towards the sky.
A whole body dead.
And floating.
With death.
And floating.
Inviting back that sense of grounding and heaviness in the body.
Experiences this simultaneously.
Body as heavy and light.
Heavy and light at the same time.
You turn to an awareness of the breath at the nostril.
Body breathing.
Now sensing the right side of the body.
The right side of the body fills awareness.
Perhaps.
A bit more tingly or heavy.
Sense the separation between the left and right side.
The right side of the face.
The right side of your body,
Feeling awareness.
Drawing attention to the left side.
Like it's filling up the left side.
Left side of the body.
Filling with your own awareness.
Sense the left side as.
A bit heavier.
Unconnected with the right.
As if the right side has just fallen away.
Attention shimmering and filling the left side of the face.
And body.
And now as if awareness was melting back over into the right side.
Both sides filling equally.
Feeling slightly heavy.
And shimmery.
Whole body subtly vibrating.
Whole body.
Awareness witnessing the state of the body.
Body deeply resting.
Nothing to do.
Accept,
Allow.
This time.
Seeing a white light circling the body.
A ribbon.
Of shimmering white light energy.
Wrap it this physical body.
South.
See.
You are allowed to keep resting back.
You are held here.
You can completely let go.
Completely let go.
Dissolving Deeply.
Resting Deeply racist.
Back now to your Sankopa.
Coming back from.
This deep space of nourishment.
Might you repeat this Sankalpa three more times?
Back to the breath.
And you feel your breath deepening.
Can you feel your body expanding?
And if you're moving on with the rest of your day or evening.
Feel your body awakening.
Reach through the fingertips.
Touching the palms and the fingers.
Deep breath in.
Exhale,
Draw the hands into the fists.
Moving.
You might reach through the toe.
Circling the wrist.
Circling the ankle.
Ever so lovingly and gently.
Awakening your body.
And mine.
If you'd like to,
Take in a deep breath with me now.
Blowing it out your mouth.
Of one another.
Perhaps this is where some larger movements could feel good.
Squeezing the toes,
Squeezing a finger.
Really starting to stretch and move your whole body.
Maybe you can change your position now.
Hmm.
Whatever is next for you.
I want you to know I am wishing you all the very best.
And until next time.
Namaste.
Thank you so much for deciding to.
Try out this yoga nidra practice.
I hope that it's left you feeling amazing.
Maybe you'd share it with a friend.
Be sure to like and subscribe to my channel for more Yoga Nidra.
