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Yoga Nidra For Sleep And Anxiety Reduction

Name: Yoga Nidra For Sleep And Anxiety Reduction
Uploaded: 2025-02-21T20:30:40.624Z
Duration: 28 min 56 s
Channel: The Relaxationist
Description: Yoga Nidra works by guiding you into a state of conscious relaxation, activating the parasympathetic nervous system, which helps lower cortisol levels (the stress hormone). This practice leads to a profound sense of calm and clarity, easing anxiety and promoting a restful state of mind.

by The Relaxationist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

680

Yoga Nidra works by guiding you into a state of conscious relaxation, activating the parasympathetic nervous system, which helps lower cortisol levels (the stress hormone). This practice leads to a profound sense of calm and clarity, easing anxiety and promoting a restful state of mind.

Yoga Nidra Sleep Anxiety Relaxation Body Scan Breathing Sankalpa Visualization Nervous System Awareness Energy 555 Breathing Sankalpa Intention Heart Visualization Deep Relaxation Nervous System Regulation Awareness Of Breath Energy Sensing

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

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