
08:34
08:34
Finding Ease In The In Between
by Sara Kunz
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47
We miss so many moments of ease and peace when in transition. Transition from thing to thing, one season of life to another. This practice will help you feel gratitude and ease with those in between moments.
EaseTransitionGratitudeNatureBody AwarenessBreath AwarenessSensory AwarenessVisualizationSelf CompassionGroundingHand MovementsNature ConnectionVisualization TechniqueGrounding Technique

