Good morning.
This visualization and meditation connects you to your ideal life and empowers you to find three clear actions and one aligned attitude to get there today.
Take a long breath in through the nose and a slow release through the mouth.
Once more,
And as you exhale,
Feel the weight of your body.
You are held,
Supported,
And safe.
Scan slowly up from your feet,
Your legs,
Your belly rising and falling,
Letting any tension soften.
Notice the space around your heart.
Place one or both hands there and feel your chest rising and falling.
Research from the HeartMath Institute tells us that this is a true center of intelligence,
One that your body already knows how to follow.
From this space,
Every dream,
Every challenge you have moved through has been helped by the wisdom of your heart.
It knows the way and it speaks when we allow our mind to quiet.
Feeling into this space of your heart,
Imagine yourself on the top of a mountain.
You have arrived.
The air is cool and clean.
You feel accomplished.
You have perspective and strength runs through your veins.
You are capable,
Aligned,
And expansive.
This mountain is the life your heart craves.
In this space,
Your body is healthy.
Notice what feels so good about being in your body.
On this mountain,
Your work is fulfilling and accomplished.
It is done.
Notice what feels so good about your work.
From this mountain,
Your relationships are nourishing and uplifting.
On this mountain,
All that your heart desires is real.
What does this sense of accomplishment feel like for you?
You might notice an openness in your chest or a quiet confidence that doesn't need to announce itself.
From this peak,
You have an incredible view of every step it took you to get here.
From this peak,
You are somebody who followed through.
From this peak,
You are someone who showed up not perfectly,
But faithfully.
You have arrived to this peak by doing the small things,
The real things,
The things built on love,
Not fear.
Keep this feeling of being on top of the mountain in your body.
Hold it in your heart under your hands.
We're not leaving the mountain behind.
We're bringing it with us.
See yourself heading down the path from the peak.
Holding this feeling in your heart,
You start to see the choices that led here,
The decision to embrace your heart's call,
The decision to take care of your body,
The practice of letting your mind rest,
The choice to keep choosing connection.
As you move down the mountain,
You see moments of courage,
Strength,
Growth.
This path holds no judgment,
No deadline,
And it is yours to walk.
Each step in this path is made of choices.
Each one aligned with the sensations,
Thoughts,
And feelings of standing on top of your mountain.
And this morning,
It helps you choose.
It helps you see the path clearly so you can take the effort to move one step forward with clarity and conviction.
Come here to your body laying down today.
Today,
This morning,
This breath.
Today is part of your journey to the mountain.
This morning,
This moment is one of the days you will look back on from the peak.
One of the ordinary yet sacred steps that made it all real.
Let three things surface,
Three simple things,
Real things to do today on your path,
Trusting that these choices are coming from the wisdom of your heart.
Let these simple things be held lightly in your mind's eye.
Let them be small.
Before you open your eyes,
Find one word,
The energy of the mountain that you can bring into this day and these three simple actions.
The word that lives in your heart,
Not just your mind.
And if you can't think of a word,
I'd like to offer you the word of enough.
Whatever you chose,
Hold it in your heart,
Let it be enough.
Let it settle in your chest like a warm,
Glowing coal,
Steady,
Lasting,
And the key to the fire that burns bright.
Take a deep breath in through your nose.
And as you slowly exhale through your mouth,
Flutter your eyes open.
The mountain is already in you.
Now today,
You're ready to take the step.
