Hello.
This is Stephanie Hudson.
Welcome to my cleansing meditation.
The goal of this meditation is to clear your aura and balance the seven chakras using my voice as a healing tool.
If you are living a balanced lifestyle,
This should happen naturally.
But when you are sleep deprived and overworked,
Your energetic field may become unbalanced.
It is time to begin.
Lay down in a comfortable place and make sure every part of you is supported and able to relax.
Feel your shoulders melt away from your neck and notice the muscles in your face finally let go.
Focus on your breath now and as you take a deep breath in through your nose,
Feel the bright light energy that lives inside you.
Feel even brighter still as you breathe out through your mouth.
Take another deep breath in through your nose and this time as you breathe out,
Allow all those words and images dancing round in front of you.
Allow them to float off into the great beyond.
There they go,
One by one.
Watch as they float off until they have all floated away.
And as you fill your lungs once more,
Visualize your bright light energy radiating from your chest through each cell,
Tissue and muscle in your body.
Allow your breath to resume a calm and settled rhythm.
And watch as your bright light becomes even brighter still.
In the new world,
We call this Bekji.
In this meditation,
We will clean away all the residue that is weighing heavy on us from recent life events.
Everything we have been thinking through and have been worrying about,
It is time to let it go.
Now let us begin by focusing on the bright golden light that is now filling up the right side of our body with its majestic glow.
It is seeping into us with a warmth that we have long since forgotten.
Allow it to filter through up into the deepest parts of your right side.
And when the golden light is as bright as it can be,
Feel the cool silver light run all the way down from the crown of your head,
Down,
Down,
Down the left side of your body.
Breathe in golden light.
Breathe out a cool silver mist that cleanses every cell in your body.
This golden light is our solar energy,
The energy that drives us to get things done.
And the silver light is a receptive replenishing energy that clears away all the residue from your recent negative thoughts and experiences.
We are creating a balance between the left and the right sides of our body.
We are creating equilibrium through the vessel that we use to transport ourselves through this wonderful experience we call life.
Feel how the golden glow gifts us with an energy unsurpassed.
Whilst the cool silver mist trickles through from the crown of our head all the way down to clear out the residue from the experiences we have had.
It is cleansing us of all our negative thoughts and fears,
All our emotional torment.
It is filtering it through and pushing it away.
And as you become fully relaxed,
Notice a small orb has materialized in front of you.
It has been sent from the new world,
That alternate dimension far removed from anything we experience in the old.
Watch as it floats about a hands breath away from your body.
Its two layers represent energy and emotion.
It is pulsing from within.
It is infused with your bright light energy and you can control it.
The more you relax,
The more it will pulse and the more it will spin.
Watch as it starts to spin.
There it goes.
And as it spins faster and faster still,
See sparks fly off into the space around you and shower you with love.
This is your love.
Your positive energy.
Your very own love.
Now watch as the orb begins to slow and the pulsing gets lighter and lighter still.
We are coming back to the here and the now,
Where we are cleansed and free from the residue of the negative thoughts we experienced before.
Really shake yourself out now,
Wriggle your fingers and toes and as you breathe out,
Watch as your mouth breaks into a smile.
This has been Stephanie Hudson.
I hope you enjoyed this meditative experience.
If you did,
Please consider following me to hear more.
