Yoga Nidra To Help Little Ones Get To Sleep

Does your little one have trouble drifting off to sleep or staying asleep peacefully?

This gentle Yoga Nidra journey, designed specifically for children, will guide them on a magical adventure to a land of dreams. Imagine a calming forest filled with twinkling lights and friendly owls, a safe space where they can let go of any funny feelings they may have will melt away and peaceful sleep can take their place.
Through gentle storytelling and progressive relaxation techniques, this 14-minute practice will help your child:
- Release tension and unwind before bed
- Sink into a sense of calm and peace
- Fall asleep more easily and stay asleep throughout the night
- Develop a positive sleep routine

Thank you to lovely Lucy for inspiring me to write this Nidra