The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDrawing on her extensive experience in Kundalini yoga, breathwork, meditation and Yoga Nidra, Cassandra goes beyond teaching techniques, fostering inner light and peace through these practices. Prioritising empathy and emotional intelligence, she creates a positive and nurturing space for personal growth, tailoring her approach to each individual. Cassandra empowers individuals to unlock hidden potential and achieve genuine self-actualisation, making transformation a tangible reality. Let her guide you towards profound calm and contentment.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app