02:08

Pre-meeting Confidence Boost

Name: Pre-meeting Confidence Boost
Uploaded: 2025-07-08T05:17:14.254Z
Duration: 2 min 8 s
Channel: Mary Bugg
Description: Nervous before a meeting or big conversation? This 90-second reset helps calm your body, refocus your mind, and ground your energy so you can show up clear, confident, and present. A quick, effective tool to regulate your nervous system and step into the moment as your best self.

by Mary Bugg

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nervous before a meeting or big conversation? This 90-second reset helps calm your body, refocus your mind, and ground your energy so you can show up clear, confident, and present. A quick, effective tool to regulate your nervous system and step into the moment as your best self.

Confidence Nervous System Grounding Tension Release Self Affirmation Intention Setting Self Compassion Focus Relaxation Nervous System Regulation Grounding Breath

Meet your Teacher

Mary Bugg

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Meet your Teacher

Mary Bugg

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