Today,
I invite you to discover Ho'oponopono,
An ancestral practice from Hawaiian traditions.
This method is based on a powerful principle.
Everything you experience on the outside originates from unconscious memories within you.
By cleaning these memories through simple inner work,
You naturally modify your external reality.
In summary,
The four key phrases of this method are,
I am sorry,
Forgive me,
Thank you,
I love you.
Repeat them with intention to free yourself from what no longer serves you and allow transformation to take place.
I invite you to practice this meditation every evening for at least 30 days to anchor these transformations deeply within you.
If you fall asleep during the session,
Know that the process continues to work subtly,
Even beyond your consciousness.
Now,
I invite you to get comfortable in your bed.
Make sure you won't be disturbed.
The meditation will begin shortly.
Close your eyes quietly and turn your attention to your breath.
Just let it be and feel the cool air enter through your nostrils,
Descend to the bottom of your lungs.
Leave slightly warmer,
Carrying with it the tensions of the day.
Now imagine that each inhalation brings a stream of pure air like a clear and soothing mist that comes to envelop your feet.
With each breath,
This mist dissolves the sensations of fatigue,
Your toes soften,
The soles of your feet become light,
Allow your heels to release all weight.
And as you let this wave of relaxation slowly rise like a peaceful tide through your ankles,
Your calves,
Your knees,
Allow yourself to feel the benevolent warmth that settles in,
Erasing tensions one by one.
Your thighs can now relax,
Your hips open,
Giving your pelvis permission to fully settle,
A bit as if you were melting into the mattress.
Your belly relaxes in turn,
Imagine it as a calm lake,
Its surface can become smooth.
These deep clear waters,
Each of your inhalations can create a current of gentleness filled with serenity.
Each of your exhalations carries away everything that no longer has a place.
Now,
Your back from the base of the spine to your shoulders stretches and aligns naturally.
You might be able to feel each vertebra open,
Like a necklace of pearls that unties.
Your shoulder blades slide gently,
Your shoulders lower,
Releasing any form of accumulated tension.
I invite you to let your arms relax,
Your hands that are so often solicited finally find rest.
Allow them to surrender,
A bit like leaves floating on water.
Your wrists,
Your forearms,
Your elbows,
Your shoulders become fluid,
Perfectly soothed.
Let this relaxation invade your neck,
Your throat,
Every muscle,
Every fiber softens like a rope too tight that finds its right suppleness.
Your lips rest naturally,
Now turn your attention to your face and imagine a soft veil caressing your forehead,
Leaving the contours of your eyebrows.
Your eyes can rest completely,
As your cheeks,
Your jaws surrender to total serenity.
Take a deep breath and feel your entire body bathe in this state of deep calm.
Imagine yourself there,
Completely relaxed,
Surrendered to your own weight.
Every part of your body is perfectly supported,
As if the earth itself were cradling you,
Welcoming you in an infinitely benevolent embrace.
And as your body sinks into this state of perfect rest,
Your unconscious begins to open gently like a flower at daybreak.
And you,
Nothing to do,
Nothing to force.
Simply let this natural movement unfold with complete confidence.
Your unconscious now knows that everything is right and everything is aligned.
You are ready to explore new horizons carried by this state of tranquility and surrender.
And now,
Imagine on your inner screen a magnificent path through lush nature bathed in soft moonlight.
Majestic trees form a vault above you.
You hear the soothing song of birds and perceive a slight scent of wildflowers floating in the air.
With each step,
Your bare feet feel the soft grass.
An almost caressing breeze brushes your skin,
As if the entire forest were inviting you to move forward in peace.
In the distance,
A small delicately carved wooden gate takes shape.
This marks the entrance to a sacred space.
And as you approach,
You notice Polynesian arabesques carved into the wood,
Recalling the ancestral connection to nature and the sacred.
You place your hand against the gate and a gentle warmth emanates,
Welcoming you as if you were returning to a familiar place.
With a light gesture,
You push it.
It opens effortlessly and reveals in a moonlit clearing an ancient temple,
Imposing and yet so harmonious.
The building is constructed of volcanic stone,
Adorned with Hawaiian motifs,
Evoking the dance of waves and tropical beauty.
Small torches attached to the pillars diffuse a silver glow on the veils that ripple at the entrance.
You slowly advance,
Following a path of polished slabs inlaid with iridescent shells.
Each step brings you closer to the immense door of the temple.
You notice,
Engraved in the stone,
Four powerful words.
Sorry.
Forgive.
Thank you.
I love you.
Let them vibrate within you as if they were whispering their benevolent strength to your heart.
When you cross the threshold,
You discover a circular room of moving colors.
A deep blue like the ocean dispels regrets and cleanses the past.
A tender green evoking the forest comes to soothe and heal wounds.
A shimmering gold like a ray of sunshine awakens gratitude.
Pink,
Subtle and tender,
Releases a love that embraces everything it touches.
In the center,
A fountain of crystalline water trickles,
Surrounded by volcanic rocks and lush ferns.
Its water sparkles under the moonlight,
And you perceive at the bottom small,
Pearly shells that reflect delicate colored reflections.
You approach the fountain.
You lean over and observe your reflection.
This may be accompanied by the face of a person or the image of a situation that concerns you.
Allow yourself to feel the emotions,
Whatever their nature and intensity.
Grief,
Frustration,
Sadness.
Let them exist without judgment.
This difficult situation manifests before you.
Begin to pronounce slowly and inwardly several times the four sacred words of Ho'oponopono.
I am sorry.
I ask for your forgiveness.
Repeat once more.
I am sorry.
I ask for your forgiveness.
I love you.
With each repetition,
The water reacts and slight ripples form on the surface and diffuse in turn the blue,
The green,
The pink toward the image or thought that inhabits you.
Repeat once more.
I am sorry.
I ask for your forgiveness.
I love you.
And allow everything that needs to be released on each of your breaths to be so,
And to receive in return a wave of gentleness.
Repeat inwardly as many times as necessary until you can feel a relief growing inside you.
Perhaps you can feel your shoulders relax,
Your chest open as if lightened.
You feel peace settle in,
And there you raise your gaze a little further.
A corridor bathed in a clear blue glow awaits you like an invitation to discover an infinite space filled with a light that evokes the dawning dawn.
You decide to follow this corridor,
And you arrive in a sort of inner clearing,
This space where the colors of the sky blend with those of tropical flowers.
Here you understand that it is time to visualize the situation already healed,
Already freed,
And to let your mind confidently paint the picture of a radiant and healed future.
You visualize in this future.
What do you see around you,
Knowing that the situation is now resolved and soothed?
Take a moment to visualize every detail.
What emotions arise in you?
What are the projects you are now undertaking now that you are free from this situation?
Stay for a few moments in the scene that presents itself to you.
And allow yourself to be imbued with the satisfaction,
The serenity,
The joy that emanates from it.
This joy of having forgiven.
And then very gently,
Allow this vision to rise into the air.
Let it go.
Allow it to find its way to infinity.
You no longer have to hold on to it.
Simply trust the benevolent force of life to nourish it and make it flourish.
It is time now to let this visualization dissipate.
Knowing that it remains alive somewhere in the depths of your being.
Take a few moments to feel gratitude spring up within you.
Thank yourself for taking this time.
And thank the sacred energy of the temple and the gentleness of the elements that guided you.
Thank life for the opportunity of this inner journey of healing.
And take this feeling of harmony and confidence with you on the rest of your path.
And now I propose to accompany you towards sleep.
You enter a space where everything radiates with perfect harmony.
A sanctuary of light and whispers.
Where each nuance,
Each vibration is a caress that guides you towards infinite rest.
Here everything breathes balance.
Gentleness.
Peace.
The temple unfolds all around you as in a dream.
A moving setting of infinitely reassuring colors and textures.
And this serenity that settles in sweet and enveloping.
As if each breath of this secret universe carries within it a promise of absolute well-being.
Of forgiveness.
And the colors dance in the air.
Each carrying a benevolent intention.
The blue invites your mind to rest in total calm.
Where each thought naturally finds its right place.
The tender green diffuses a soothing energy.
A breath of renewal and harmony that extends light and continuous.
The shimmering gold radiates a luminous gratitude.
An inner warmth that illuminates your dreams.
And the pink soft as a petal brushing your soul embraces each moment with pure and infinite love.
And you move slowly in this space.
Carried by a sensation of being expected.
Welcomed.
Celebrated.
And at the center of it a bed of light calls to you.
Woven from silver and gold threads.
Suspended in perfect balance between the sky and the sparkle of a peaceful sea.
And you settle gently into this embrace of light that adapts to you.
As if it had been created for this perfect moment.
Each texture is an invitation to surrender.
Each breath a subtle note of a universal melody that resonates within you.
And in this space the sacred words of Ho'oponopono dance with the colors.
I am sorry stretches into a soft and silky blue light.
A vibration that invites your heart to open.
Forgive me blossoms in a wave of tender green.
Diffusing infinite peace with each pulsation.
I thank you sparkles like a rain of golden light.
Awakening a deep gratitude.
Pure.
Radiant.
I love you a caress of pink that dances to infinity.
A whisper of love that touches every corner of your being.
Infusing each moment with tenderness.
You float in this dance of energy perfectly in your place.
In this universe of light and beauty.
Where each breath becomes a gentle wave.
Each vibration an invisible caress.
Each moment a silent celebration of the harmony that inhabits you.
You are at once the observer.
The light itself.
The embrace.
The love that composes it.
Everything is complete.
Perfect.
Carried by this infinite gentleness.
And sleep like a delicate veil begins to spread.
Like a natural continuity of the state of harmony.
And you slide gently with grace and ease into a luminous river.
A river that guides you towards dreams imbued with beauty.
Serenity.
Each breath accompanies you with benevolence.
Enveloping you in a cocoon of infinite peace.
And now,
If you are not yet asleep,
Repeat the following positive affirmations until you find sleep.
Your unconscious will then take over.
I am sorry.
I ask for your forgiveness.
I am freed from my old memories and I choose peace.
I open myself to the infinite gentleness that heals every moment of my life.
I fully deserve the love and healing that circulate within me.
I forgive.
I radiate serenity and welcome peace into my heart.
I am sorry and I offer myself to the tenderness of forgiveness with each breath.
I thank life for every lesson that elevates me.
I am wrapped in a deep and luminous gratitude.
I consciously choose love in each of my thoughts.
I allow myself to heal and welcome freedom into my entire being.
I receive each moment as a gift and honor it with gratitude.
I am sorry.
I ask for your forgiveness.
I thank you.
I am freed from my old memories and I choose peace.
I open myself to the infinite gentleness that heals every moment of my life.
I fully deserve the love and healing that circulate within me.
I forgive.
I radiate serenity and welcome peace into my heart.
I am sorry and I offer myself to the tenderness of forgiveness with each breath.
I thank life for every lesson that elevates me.
I am wrapped in a deep and luminous gratitude.
I consciously choose love in each of my thoughts.
I allow myself to heal and welcome freedom into my entire being.
I receive each moment as a gift and honor it with gratitude.
I am sorry.
I ask for your forgiveness.
I am freed from my old memories and I choose peace.
I open myself to the infinite gentleness that heals every moment of my life.
I fully deserve the love and healing that circulate within me.
