Get comfortable and surrender into this present moment.
Gently bring your focus to your heart and begin to deepen your breaths.
With each breath visualize the highest possible vibration of love and light surrounding you now.
Connect with this wonderful energy and feel its nurturing warmth.
Sense the peace,
The safety and the unconditional,
Endless flow of love around you now.
Welcome this love and light into your experience by giving it permission to commune with your heart and your soul.
Now ground your energy into the heart and core of Mother Earth.
Visualize energy moving down your legs and out the bottoms of your feet and the base of your spine,
Connecting firmly to the earth.
Feel so firmly that the part of yourself that did not get its needs met early in your life now feels a deep sense of safety and connection.
With each breath allow yourself to feel nurtured,
Safe and filled with love.
Breathe.
You are safe.
Visualize the young part of yourself that needed and deserved unconditional love and nurturing but did not receive it,
Allowing in more love right now.
Breathe it in.
Even deeper.
By securing this powerful connection to the earth,
You are strengthening and healing the wounded part of you that created the distorted belief that you will never have enough to sustain your needs without struggling.
In the past,
You might have unconsciously looked to people or animals to fill the loving needs within you.
As you allow more and more nurturing from this divine connection,
Feel it filling you up in ways you were not satiated early in your life.
Feel the connection.
Feel the love.
Now gently shift to a higher perspective of knowing that you have everything within you to easily take care of yourself.
Show into parent the part of yourself that believes it must be filled by others or that its needs are bad.
With compassion and love,
Share these truths with any part of yourself that feels less than whole.
It's okay to have needs.
You are lovable.
You matter.
You are powerful beyond measure.
You are enough just as you are.
Now bring your attention to the sustainable source of love and strength within you by focusing on the spark of the divine located at the center of your soul,
Your inner soul star.
This is the place that knows the incredible truth that is you.
This is the place that holds the key to healing the emotional wound of abandonment and the distorted belief that you are unlovable and not enough.
Affirm to yourself,
There will always be enough for me.
I matter.
I am enough just as I am.
My very essence fills and soothes me in ways no other being can.
I know now that I am lovable.
I am lovable.
I am lovable.
I have always been lovable.
Anchor these truths into every fiber of your being and every cell in your body.
It is not your fault that you did not get your needs met early in your life,
But now you can move forward feeling more empowered,
Fulfilled,
Knowing that you are enough.
Allow the light of love to clear any shrouding of your inner soul star so you can enhance your life experiences even more.
You can shift your thoughts to your soul star each time you become aware that you are seeking to be filled externally due to fears of not having enough.
Enough support.
Enough time.
Enough money.
Enough love.
Your inner resources are far more empowering and long lasting than anything outside of yourself.
At your core,
Your soul knows how truly amazing and capable you are.
When you are feeling confident and independent,
This helps the animals and people in your life to become more independent and self-assured as well.
Take a few moments to visualize yourself feeling more secure,
Confident,
And empowered.
Enter in this energy by taking several deep breaths.
Express gratitude to your soul and the beings of light who work with you.
Say thank you.
Thank you.
Thank you.
And so it is.
