Close your eyes and allow the weight of the day to fall away.
Feel yourself arriving here in this sacred space where nothing is expected of you.
Let the world outside fade,
Softening with each breath you take.
Take a deep,
Slow breath in through your nose and gently release it through your mouth.
Feel the air move through you like a wave cleansing the shore.
Again,
Breathe in deeply,
Welcoming calm and stillness,
And exhale,
Letting go of tension,
Letting go of the thoughts that cling to you.
As your body relaxes,
Notice the gentle rhythm of your breath.
It does not ask for perfection.
It simply flows,
Carrying you toward peace.
With every inhale,
Feel yourself becoming lighter.
With every exhale,
Feel yourself sinking deeper into safety,
Into rest.
There is nowhere else you need to be,
Nothing else you need to do.
In this moment,
Your only task is to let go.
Let the chatter in your mind drift away like clouds dissolving in the vastness of the sky.
Trust that each thought,
No matter how loud or heavy,
Will pass.
Now imagine a warm light glowing softly at the crown of your head.
This light begins to move down through your body,
Gently touching each place where you carry tension,
Fear,
Or sadness.
As it moves,
It softens and releases these burdens one by one.
Feel it sweeping through your forehead,
Your jaw,
Your neck,
All the way to the tips of your toes.
This light is your peace.
It is your calm.
It whispers to you.
You are safe.
You are held.
You are whole.
Allow yourself to rest in this light.
Let it cradle you as you drift deeper into relaxation.
Your mind is clear,
Your heart is soft,
And your body is at ease.
The past is behind you.
The future does not yet exist.
Here in this moment,
All is well.
As you prepare to drift into a deep and healing sleep,
Know that affirmations will follow.
Let them settle into your heart like seeds of hope ready to bloom in the light of a new day.
Rest now.
You are safe.
You are loved.
You are enough.
I release all thoughts that no longer serve me.
I am at peace with myself and the world around me.
My mind is calm and my body is relaxed.
I trust the process of life and allow myself to rest.
I let go of anxiety and welcome serenity into my heart.
My breath guides me to a place of peace.
I am safe,
Secure,
And at peace.
I deserve rest,
Healing,
And comfort.
I release the past and trust in the present moment.
My worries fade away as I sink deeper into relaxation.
I am free from overthinking.
I embrace stillness.
Peace flows through me with every breath I take.
I am stronger than my thoughts and fears.
My mind is a safe and peaceful place.
I allow myself to heal with the power of sleep.
I am enough,
Exactly as I am.
My body knows how to relax and restore itself.
I release tension and invite calm into my being.
I am grateful for this moment of rest and renewal.
I welcome peace into my heart and soul.
I let go of what I cannot control and focus on the present.
My sleep is deep,
Restful,
And healing.
I am worthy of self-love and compassion.
I release all doubt and embrace hope.
My mind is clear,
And my heart is light.
I trust that tomorrow will bring new opportunities for joy.
I am free to let go of my burdens.
My thoughts are gentle,
And my spirit is light.
I embrace the stillness of the night.
I am surrounded by love and light,
Even in darkness.
My inner peace is stronger than external chaos.
I allow myself to rest fully and deeply.
I deserve a break from my worries and fears.
My breath is my anchor,
Grounding me in the present.
I am whole,
Even in moments of weakness.
I trust that healing happens while I sleep.
My heart is open to peace,
Love,
And joy.
I am grateful for the gift of rest and renewal.
I release all negativity and welcome calm and clarity.
I am at home in my body,
At peace in my mind,
And whole in my soul.
I release all thoughts that no longer serve me.
I am at peace with myself and the world around me.
My mind is calm,
And my body is relaxed.
I trust the process of life and allow myself to rest.
I let go of anxiety and welcome serenity into my heart.
My breath guides me to a place of peace.
I am safe,
Secure,
And supported.
I deserve rest,
Healing,
And comfort.
I release the past and trust in the present moment.
My worries fade away as I sink deeper into relaxation.
I am free from overthinking.
I embrace stillness.
Peace flows through me with every breath I take.
I am stronger than my thoughts and fears.
My mind is a safe and peaceful place.
I allow myself to heal with the power of sleep.
I am enough,
Exactly as I am.
I am at peace with myself and the world around me.
My body knows how to relax and restore itself.
I release tension and invite calm into my being.
I am grateful for this moment of rest and renewal.
I welcome peace into my heart and soul.
I let go of what I cannot control and focus on the present.
My sleep is deep,
Restful,
And healing.
I am worthy of self-love and self-compassion.
I release all doubt and embrace hope.
My mind is clear,
And my heart is light.
I trust that tomorrow will bring new opportunities for joy.
I am free to let go of my burdens and burdens of the past.
I am free to let go of my thoughts and feelings.
My thoughts are gentle,
And my spirit is at ease.
I embrace the stillness of the night.
I am surrounded by love and light,
Even in darkness.
My inner peace is stronger than external chaos.
I allow myself to rest fully and deeply.
I deserve a break from my worries and fears.
My breath is my anchor,
Grounding me in peace.
I am whole,
Even in moments of uncertainty.
I trust that healing happens while I sleep.
My heart is open to peace,
Love,
And joy.
I am grateful for the gift of rest and renewal.
I release all negativity and welcome calm and clarity.
I am at home in my body,
At peace in my mind,
And whole in my soul.
I release all thoughts that no longer serve me.
I am at peace with myself and the world around me.
My mind is calm,
And my body is relaxed.
I trust the process of life and allow myself to rest.
I let go of anxiety and welcome serenity into my heart.
My breath guides me to a place of peace.
I am safe,
Secure,
And supported.
I deserve rest,
Healing,
And comfort.
I release the past and trust in the present moment.
My worries fade away as I sink deeper into relaxation.
I am free from anxiety and let go of anxiety.
I am free from overthinking.
I embrace stillness.
