00:30

Sleep Meditation For Overthinking, Anxiety, & Depression

Name: Sleep Meditation For Overthinking, Anxiety, & Depression
Uploaded: 2025-01-20T07:00:56.388Z
Duration: 20 min 13 s
Channel: Tahseen K

by Tahseen K

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

Sleep Meditation for Overthinking, Anxiety, & Depression is a calming guided meditation designed to quiet your mind, ease anxiety, and release feelings of depression. With soothing affirmations and gentle breathing techniques, this track helps you let go of intrusive thoughts and drift into deep, restorative sleep. Perfect for anyone seeking peace, clarity, and a restful mind at the end of the day. Voice: Louise Music: Enlightened Audio

Sleep Meditation Anxiety Depression Overthinking Relaxation Affirmations Breathing Techniques Body Scan Visualization Letting Go Present Moment Self Compassion Deep Breathing Light Visualization Sleep Preparation Present Moment Focus Anxiety Reduction Peace And Calm

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

© 2026 Tahseen K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.