00:30

Drift Now To Sleep

Name: Drift Now To Sleep
Uploaded: 2026-02-05T11:27:39.098Z
Duration: 1 h 50 s
Channel: Tahseen K
Description: This session supports quick relaxation and an easy transition into sleep. The guidance is calm and steady, helping the body unwind while the mind slows down naturally. Ideal for nighttime listening when you want to settle quickly and rest without effort. Voice: Adrienne Fleming Music: Enlightened Audio

by Tahseen K

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session supports quick relaxation and an easy transition into sleep. The guidance is calm and steady, helping the body unwind while the mind slows down naturally. Ideal for nighttime listening when you want to settle quickly and rest without effort. Voice: Adrienne Fleming Music: Enlightened Audio

Relaxation Sleep Body Awareness Breath Awareness Progressive Muscle Relaxation Visualization Affirmation Nervous System Regulation Letting Go Grounding Visualization Technique Sleep Preparation Grounding Technique

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

© 2026 Tahseen K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.