
04:35
04:35
Creating Pockets Of Gratitude
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
177
Gratitude is one of the most powerful ways we can improve our well-being, increase our sense of inner peace, and be more content in our lives. So, in this practice, we'll take the time to create a little gratitude pocket to find things we are grateful for right in this present moment. This practice is great to incorporate into your daily life as it only takes a few moments. Thank you for meditating with me~ Sunflower
GratitudeWell BeingMindfulnessPresent MomentDaily PracticeBreathingGratitude PracticeMorning RoutineMindfulness Based InterventionSpontaneous GratitudeBreathing ExercisePresent Moment Awareness
Meet your Teacher

Sunflower Seed Meditations
Florida, USA
