Nighttime Abundance Meditation

In this guided meditation, we are going to use the imagery of stars to connect to the feelings of abundance and gratitude. Perfect for bedtime or as part of your nightly relaxation routine! Fall asleep with the feeling of abundance in your heart.

Transcript

Hello and good evening.

I hope you had a beautiful day.

Before you go to sleep,

I want us to take a minute to relax and connect to abundance.

You can be sitting upright or laying down in bed,

Wherever you feel more comfortable.

Let's take a few deep breaths.

In and out.

In and out.

In and out.

Let all the tension release from your body.

The work of the day is done and now you are free to take a moment for yourself.

As you continue to breathe peacefully,

I want you to consider the night sky above you.

The universe is vast and endless.

It reaches and reaches out in every direction.

And in that space,

There are countless stars shining.

The abundance of the universe is beyond our comprehension.

Why do we let ourselves get caught in the illusion of scarcity?

Proof of the bountiful nature of existence is all around us.

In the stars above,

In the leaves of the trees,

In the raindrops as they fall to the earth.

In your mind's eye,

Picture the stars above.

Choose one and say to it,

I believe in the abundance of the universe.

Select another star and say,

My blessings are as countless as the stars above.

As we say each affirmation,

Choose another star to direct your words to.

The world is filled with beauty.

Divine love is as vast as the sky above.

I am grateful to live this day.

I give thanks for all I learned today.

I am cherished by the universe and I cherish it in return.

I go to sleep with peace and gratitude in my heart.

We could hang our blessings on stars all night long and still have a million left.

Let the feeling of gratitude and abundance reverberate through your body and through your heart.

Let it echo in your dreams and guide you into tomorrow.

I wish you sweet dreams.

Have a beautiful night.

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Spot on.