06:20

Learning To Let Go And Live With Ease

Name: Learning To Let Go And Live With Ease
Uploaded: 2024-10-11T16:46:52.711Z
Duration: 6 min 20 s
Channel: Sunflower Seed Meditations
Description: In today's meditation, we are going to focus on letting go. On surrendering. Often, we respond to the stresses and frustrations of life by holding tighter and trying to exert control over the world around us. So let’s take a moment and use our breath and affirmations to help us relax and live with more ease.

by Sunflower Seed Meditations

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

In today's meditation, we are going to focus on letting go. On surrendering. Often, we respond to the stresses and frustrations of life by holding tighter and trying to exert control over the world around us. So let’s take a moment and use our breath and affirmations to help us relax and live with more ease.

Letting Go Relaxation Control Trust Affirmation Breathing Tension Self Reflection Release Of Control Trust Building Affirmation Practice Breath Awareness Tension Release

Meet your Teacher

Sunflower Seed Meditations

Pensacola, FL, USA

Meet your Teacher

Sunflower Seed Meditations

Pensacola, FL, USA

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