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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSusana was born in Lisbon and moved to Mozambique in 2009. She is leading the development of Bahia Mar Boutique Hotel for 13 years now. Susana has a big passion for wellness in general and yoga in particular. She is been immersing herself in the wellness industry for more than 20 years. Susana is a Certified personal trainer, outdoor circuit trainer and she is a certified teacher in Hatha Yoga , Aerial Yoga, Yin Yoga and Pranayama. Susana is always deepening her studies with new approaches and new concepts in her classes. In her last months she is incorporating Traditional Chinese Medicine teachings to her Yin Yoga practise and she is immersing herself in Therapeudic Yoga.
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