Dreamland Adventures: NYC - Sleep Story For Kids

Soar to New York City in this guided sleep meditation for children ages 4-12. Using breath as their wings, kids will fly over iconic landmarks -the Statue of Liberty, Central Park, towering skyscrapers, and the bright lights of Times Square - before settling into a peaceful rooftop garden as the city lights twinkle below. This gentle journey guides children from active imagination into deep relaxation and peaceful sleep. Perfect for bedtime routines.

For overnight sleep: Pair this with my 12-Hour Pink Noise for Kids - your child falls asleep to an imaginative journey, then pink noise continues through the night. Create a playlist with both tracks for seamless sleep support from bedtime to morning.

Photo by Robin P on Unsplash