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Yoga Nidra For Deep Rest And Nourishing Sleep

Name: Yoga Nidra For Deep Rest And Nourishing Sleep
Uploaded: 2024-02-05T23:42:07.397Z
Duration: 19 min 45 s
Channel: Stella Billerey

by Stella Billerey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

Embark on a tranquil journey with this Yoga Nidra for sleep meditation. Crafted to guide you into restful slumber, it eases the weight of daily challenges, inviting deep relaxation. Settle into comfort, release tension, and plant a serene intention for profound, rejuvenating sleep. Let the soothing words and gentle guidance usher you into a restful embrace. Sleep peacefully, knowing you are supported by the Earth's grounding energy.

Yoga Nidra Sleep Relaxation Body Scan Sankalpa Body Focus Sensory Awareness Emotional Release Counting Grounding Breathing Awareness Counting Techniques Sankalpa Intention Setting Visualizations

Meet your Teacher

Stella Billerey

London, UK

Meet your Teacher

Stella Billerey

London, UK

© 2026 Stella Billerey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.