Tim Capestrain

Tim Capestrain is a movement and energy guide dedicated to helping others return to presence, balance, and embodied awareness. Through a blend of yoga, breathwork, meditation, and intuitive movement, he creates spaces where people can release tension, quiet the mind, and reconnect with their natural rhythm. Drawing from years of somatic practice and spiritual study, Tim’s approach bridges the physical and energetic—honoring both the science of the body and the wisdom of the soul. His sessions invite students to slow down, listen deeply, and rediscover the strength and stillness within. Whether guiding a group class, leading a private session, or sharing a meditation, Tim’s intention is always the same: to help others align with their own energy, cultivate inner peace, and live with greater clarity and purpose.

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