Inside your energetic house is a room where truth speaks.
For those with emotional authority,
This room is like an ocean.
Sometimes calm,
Sometimes still.
Sometimes crashing with waves of feeling and sometimes full of joy.
Sometimes touched by sadness and sometimes uncertainty.
And sometimes it's neutral or clear.
The important thing is to understand is this,
There is nothing wrong with your wave.
Your emotions are not a problem to fix.
They are part of you.
Of how your wisdom moves through you.
An emotional authority,
Your truth does not arrive instantly.
You are not designed for quick yeses or immediate no's or pressured decisions because in the high of a wave,
Everything can feel exciting.
In the low of a wave,
Everything can feel heavy.
And in the intensity of emotion,
Clarity can become so distorted.
Your gift is learning to wait.
You need to feel,
To move with your wave instead of reacting from it.
The truth is.
Many emotional authorities misunderstand.
You are not waiting for the emotion to disappear.
You are listening for the subtle truth underneath the emotion.
Like the deep ocean floor beneath moving water.
Steady.
What?
Are wise.
Always there.
The wave moves,
The truth remains.
Think about the decision.
You've made impulsively in emotion.
Maybe in excitement,
Maybe in anger,
Maybe in sadness.
What happened.
Now,
Think of a decision you sat with.
One,
You let breathe.
One year revisited.
One you softened around.
Did your clarity become stronger?
Did truth become quieter but clearer?
So we're just going to do a short embodiment practice.
So I want you to close your eyes.
And take a deep breath in.
And exhale slowly.
Imagine yourself standing on the edge of an ocean.
A wave comes in.
Feeling rises.
Wave rolls out.
Feeling softens.
Another wave comes in.
Another goes out.
You are not the wave.
You are the awareness beneath it.
You are the ocean itself.
Are softly.
What is quietly true underneath what I'm feeling.
Pause and listen.
Not to the loud emotion.
To the knowing underneath.
So when you're ready,
Open your eyes again.
And bring some movement back into your body.
How did it feel to take notice of the wave and your emotions?
So I know you must be asking yourself,
Well what do I do when I need to make an immediate decision?
First,
Take a deep breath and ask yourself.
.
.
Am I on a high or a low?
If you aren't sure and you can delay your decision,
Then do so.
Give yourself the time that you need.
But if you must decide now,
Aim for neutrality.
Avoid making a big choice at an emotional peak.
Even a short pause can build trust.
Over time you will see that it's okay to ask for more time when you need it.
You're allowed to wait for clarity.
Get really comfortable with not feeling like you owe anyone a decision on the spot.
Have these phrases ready to use.
I need to check my calendar first,
Or I just need to sleep on it,
Or I'll get back to you.
These should be your go-to phrases as you're learning about yourself and your timing.
You don't have to explain your process,
You just have to give yourself the space you need.
Give yourself time and grace to grow into this process.
For much of your life,
You've likely been pushed to make quick decisions,
Because that's what we're taught.
Now is the time to be patient with yourself.
Start tracking your decisions.
Write them down or record voice notes.
As you reflect,
You'll begin to see how your emotional wave moves and how you respond to that.
This practice isn't about what others think,
It's about understanding your own timing.
With time,
You'll trust your wave and make the decisions that truly feel right for you.
Before we close off this module,
Place a hand on your heart or wherever you feel your authority.
Thank yourself for listening today.
Your body has wisdom,
And the more you trust it,
The clearer it will become.
Thank you so much for spending your time with me today.
Thanks for watching!
Thank you.
