711 Breathing

Unlock the power of mindful breathing with 711 breaths - the perfect tool for reducing stress, increasing focus, and improving overall well-being. Transform your daily routine with this simple yet effective practice.

Transcript

Take some time to pause and just breathe today.

Calm your parasympathetic nervous system with this easy guided breathwork meditation.

We will inhale for a count of 7 seconds and exhale for a count of 11 seconds.

This is the 7-11 breathing technique.

Let's begin.

So first we're going to get into a comfortable position sitting up with your feet grounded on the floor.

Now let's begin our inhales.

1 2 3 4 5 6 7.

Exhale 1 2 3 4 5 6 7 8 9 10 11.

Okay and now inhale 1 2 3 4 5 6 7 and exhale for 1 2 3 4 5 6 7 8 9 10 11.

Now just a couple more times.

Inhale for 1 2 3 4 5 6 7 and exhale for 1 2 3 4 5 6 7 8 9 10 11.

Inhale 1 2 3 4 5 6 7.

Exhale 1 2 3 4 5 6 7 8 9 10 11.

And now inhale for 1 2 3 4 5 6 7.

Exhale 1 2 3 4 5 6 7 8 9 10 11.

Thank you for joining me in this breathing meditation.