If you haven't already,
Now is that perfect time to close your eyes,
Allowing your awareness to drift inside.
And for a moment,
Just simply check in.
Check in with your mind and whatever thoughts have been moving through.
Check in with your body and witness whatever sensations are present.
And check in with your breath.
Invite your breath to deepen.
Breathing in,
Allow the body to expand with the breath.
Breathing out,
Let everything go.
Breathing in,
Expand the body with the breath.
Feel into the body.
Notice where you're gripping and holding on to tension.
Holding on to old beliefs and vibrations.
Let it all go.
This is no longer yours to carry.
Lay it down at the altar of spirit.
Offer it up to the hands of the divine.
Breathe.
Feel your body expand with the breath.
Feel it move into all of those spaces that are still holding on.
Let go.
Surrender that which no longer serves you.
This is your moment,
Your time.
Allow yourself to let go of all that's ready to be let go.
Allow it to float away,
To be removed from the cells in your body.
Use this breath as a portal of release.
Staying connected with the breath.
Invite this breath to begin flowing through your sacred heart space in the center of your divine chest.
With every breath in,
Feel your heart expand.
On each breath out,
Allow your awareness to expand with it.
Beginning to move beyond the body,
Beyond form.
Entering into a space of dissolution,
Of true release.
Breathing in,
Feel your heart expand.
Breathing out,
Allow your awareness to expand with the heart.
Feeling all parts of you,
All pieces of you,
Expand and connect.
And from this space,
Allowing anything else that's ready to go to be carried away by the divine.
Dissolve.
Dissolve.
Dissolve.
And let the release happen naturally.
Let the work be done for you by being here in this moment with your breath.
Where you're resisting your own release.
Bring the breath into these spaces.
And let the power of the divine carry it away.
Stay connected with your breath.
As the music begins to fade.
For a moment,
We'll drop into the silence.
Breathe.
Feel the spaciousness within you.
Feel the pulsing of energy moving through you.
And for a moment,
Simply be here.
In this spaciousness.
In the stillness.
And with the next three breaths,
Gently begin allowing your awareness to return to the physical space that holds you.
Feel your body resting on the surface.
Bring gentle movements to your fingers and toes.
And allow your body to move in any way it wishes to move.
And when you feel ready,
Gently open your eyes.
Thank you for joining us.
