Peaceful Heart Guided Meditation

The session begins by guiding you to be present with your body, emotions, sensations, and areas of tension. These areas are softened by being an observer to them and then allowing the breath to flow through them. Then you are invited to connect with your beautiful heart, feeling the expansion of your heart with love, the softening and letting go of resistance, and the melting of your being into a space of peaceful love.

Transcript

You you So if you haven't already Now is a beautiful time to find that comfortable space for both your body and your mind Maybe you let yourself rest gently in a seated or laying down position Invite your eyes to close letting your awareness drift inside taking a moment to just simply observe your body observing any sensations or emotions that are present maybe even noticing if there are areas of increased tension or resistance and without trying to purposefully change anything just gently, Compassionately, Observe whatever is present in your body and mind in this particular moment in time and then gently take your awareness and place it on your breath observing each inhale and exhale of breath flowing to and from your beautiful body as you observe your breath, Invite it to become just a little deeper and slower allowing each deep breath to be a little longer than the last and maybe even letting your exhales extend out just a little further than the inhales letting this deep breath flow into all the areas in your body where there might be a little more tension or resistance and letting yourself experience your awareness of your deep breath in these spaces help to naturally relax and release this tension and maybe you'll notice thoughts moving through your mind trying to steal away your attention and distract you from this moment in time if this is the case, Just gently observe whatever is there without judgment and then gently let them float on by as if they were clouds passing through the infinite sky drifting your awareness back to your breath the natural relaxation of your body as you breathe breathing deeply breathing slowly letting this breath move through all the spaces in your body that make up the beautiful human being that is you trusting that this breath knows where to go just gently letting it flow and as you continue to breathe deeply softly and slowly I invite you to call your awareness into your heart letting your breath shift into this space you can bring one or both hands on top of your heart to create a physical connection between this sacred space and your awareness or you can just gently observe the breath as it flows in and out of your heart being present to the gentle expansion of your heart space as you inhale and the deeper sensations of relaxation and letting go as you exhale taking this moment to attune to and connect with the energy of divine love that emanates from deep within you feeling the presence of this love from your spirit with each breath relaxing into this space of love a little more in each moment as you breathe so so so still breathing deep still breathing slow still feeling the divine expansion of your heart with love and releasing and letting go of anything not serving this expansion at this time as you breathe in this love allow the sensation of peace to be present in your heart peace for this moment and wherever you are feeling helped and cradled in the arms of love as you let go and surrender to this peace with each breath letting your heart in this field of love expand just a little further in all directions around you as if with each breath you begin rippling and sending out this love into the field that holds you into the field that holds all beings still letting your body relax knowing that the more deeply you relax the easier it becomes to dissolve into this love to expand with this love and to pulse this love into the fields that holds all beings all life forms all particles and cells feeling the peace in the stillness and love of your heart and dissolving more deeply into the field of divine love as you both receive and ripple out this vibration of pure peaceful love so so so still breathing deep still breathing slow still relaxing your body and tuning in to the divine expansion of your peaceful heart rippling waves of peaceful love into the quantum field that holds all things feeling your heart expand further and further letting this love travel even farther through our earth across the universe and galaxies beyond dissolving into this peaceful love inviting your consciousness to become one so so so still expanding and dissolving into this field of peaceful love feeling held by this field knowing that you're protected by this field and letting your consciousness merge with the oneness of this peaceful love so so then gently and slowly begin drifting your awareness back into your physical body in the space that holds you honoring this peaceful love and for this moment of spaciousness ease and relaxation knowing that you can always return to this space just by gently shifting your awareness letting your breath be deep and slow and surrendering to the magic of your divine and sacred heart as you begin to bring yourself back allow for gentle movements in your fingers and toes maybe even letting your head sway from side to side your body to move in whatever way this feeling called to organically and authentically move and then when the moment comes that you find yourself ready gently open your eyes and return to this space in a new moment in time so